Hering atlantic murat - compoziție, beneficii și rău

Apă 55.22 g

-

Calorii 262.00 kcal

11%

Proteină 14.19 g

18%

Grăsimi (lipide) 18.00 g

21%

Frasin 2.95 g

-

Carbohidrați 9.64 g

3%

Fibre 0.00 g

-

Zaharuri 7.71 g

-

Calciu, Ca 77.00 mg

7%

Fier, Fe 1.22 mg

12%

Magneziu, Mg 8.00 mg

2%

Fosfor, P 89.00 mg

12%

Potasiu, K 69.00 mg

1%

Sodiu, Na 870.00 mg

66%

Zinc, Zn 0.53 mg

4%

Cupru, Cu 0.11 mg

11%

Mangan, Mn 0.04 mg

1%

Seleniu, Se 58.50 mcg

106%

Vitamina A 258.00 mcg

28%

Retinol 258.00 mcg

28%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.71 mg

11%

Vitamina D (D2 + D3) 2.80 mcg

18%

Vitamina D3 (colecalciferol) 2.80 mcg

17%

Vitamina K (filochinona) 0.20 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavină 0.14 mg

10%

Niacina 3.30 mg

20%

Acid pantotenic 0.08 mg

1%

Vitamina B-6 0.17 mg

13%

Acid folic 0.00 mcg

-

Folat, mâncare 2.00 mcg

0%

Folat, DFE 2.00 mcg

0%

Colina, total 104.10 mg

20%

Vitamina B-12 4.27 mcg

177%

Triptofan 0.16 g

19%

Treonina 0.62 g

25%

Isoleucina 0.65 g

32%

Leucina 1.15 g

25%

Lizina 1.30 g

31%

Metionină 0.42 g

23%

Cistina 0.15 g

8%

Fenilalanină 0.55 g

12%

Tirozină 0.48 g

10%

Valină 0.73 g

29%

Arginina 0.85 g

13%

Histidină 0.42 g

19%

Alanina 0.86 g

13%

Acid aspartic 1.45 g

11%

Acid glutamic 2.12 g

15%

Glicina 0.68 g

19%

Proline 0.50 g

11%

Serina 0.58 g

6%

Acizi grași saturați (AGS) 2.38 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.72 g

Acid palmitic, AGS 16:0 1.56 g

Acid stearic, AGS 18:0 0.11 g

Acizi grași mononesaturați (AGMN) 11.95 g

Acid palmitoleic, AGMN 16:1, ω-7 1.38 g

Acid oleic, AGMN 18:1, ω−9 1.75 g

Acid eicosenoic, AGMN 20:1 3.65 g

Acid erucic, AGMN 22:1, ω−9 5.17 g

Acizi grași polinesaturați (AGPN) 1.68 g

Acid linoleic, AGPN 18:2, ω-6 0.21 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.84 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.08 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.55 g

Colesterolul 13.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg