Aringa atlantica in salamoia - composizione, benefici e danni

Acqua 55.22 g

-

Calorie 262.00 kcal

11%

Proteina 14.19 g

18%

Grassi (lipidi) 18.00 g

21%

Cenere 2.95 g

-

Carboidrato 9.64 g

3%

Fibra 0.00 g

-

Zuccheri 7.71 g

-

Calcio, Ca 77.00 mg

7%

Ferro, Fe 1.22 mg

12%

Magnesio, Mg 8.00 mg

2%

Fosforo, P 89.00 mg

12%

Potassio, K 69.00 mg

1%

Sodio, Na 870.00 mg

66%

Zinco, Zn 0.53 mg

4%

Rame, Cu 0.11 mg

11%

Manganese, Mn 0.04 mg

1%

Selenio, Se 58.50 mcg

106%

Vitamina A 258.00 mcg

28%

Retinolo 258.00 mcg

28%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.71 mg

11%

Vitamina D (D2 + D3) 2.80 mcg

18%

Vitamina D3 (colecalciferolo) 2.80 mcg

17%

Vitamina K (fillochinone) 0.20 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavina 0.14 mg

10%

Niacina 3.30 mg

20%

Acido pantotenico 0.08 mg

1%

Vitamina B-6 0.17 mg

13%

Acido folico 0.00 mcg

-

Folato, alimento 2.00 mcg

0%

Folato, DFE 2.00 mcg

0%

Colina, totale 104.10 mg

20%

Vitamina B-12 4.27 mcg

177%

Triptofano 0.16 g

19%

Treonina 0.62 g

25%

Isoleucina 0.65 g

32%

Leucina 1.15 g

25%

Lisina 1.30 g

31%

Metionina 0.42 g

23%

Cistina 0.15 g

8%

Fenilalanina 0.55 g

12%

Tirosina 0.48 g

10%

Valina 0.73 g

29%

Arginina 0.85 g

13%

Istidina 0.42 g

19%

Alanina 0.86 g

13%

Acido aspartico 1.45 g

11%

Acido glutammico 2.12 g

15%

Glicina 0.68 g

19%

Prolina 0.50 g

11%

Serina 0.58 g

6%

Acidi grassi saturi (AGS) 2.38 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.72 g

Acido palmitico, AGS 16:0 1.56 g

Acido stearico, AGS 18:0 0.11 g

Acidi grassi monoinsaturi (AGMI) 11.95 g

Acido palmitoleico, AGMI 16:1, ω−7 1.38 g

Acido oleico, AGMI 18:1, ω−9 1.75 g

Acido eicosenoico, AGMI 20:1 3.65 g

Acido erucico, AGMI 22:1, ω−9 5.17 g

Acidi grassi polinsaturi (AGPI) 1.68 g

Acido linoleico, AGPI 18:2, ω-6 0.21 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.84 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.08 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.55 g

Colesterolo 13.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg