Aringa atlantica - composizione, benefici e danni

Acqua 62.78 g

-

Calorie 210.00 kcal

9%

Proteina 19.94 g

26%

Grassi (lipidi) 12.75 g

15%

Cenere 2.05 g

-

Carboidrato 2.41 g

0%

Fibra 0.00 g

-

Zuccheri 1.93 g

-

Calcio, Ca 73.00 mg

7%

Ferro, Fe 1.31 mg

13%

Magnesio, Mg 31.75 mg

7%

Fosforo, P 238.25 mg

34%

Potassio, K 315.50 mg

6%

Sodio, Na 498.25 mg

38%

Zinco, Zn 1.04 mg

9%

Rame, Cu 0.11 mg

12%

Manganese, Mn 0.04 mg

1%

Selenio, Se 48.60 mcg

88%

Vitamina A 90.50 mcg

10%

Retinolo 90.50 mcg

10%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.42 mg

9%

Vitamina D (D2 + D3) 3.65 mcg

24%

Vitamina D3 (colecalciferolo) 3.65 mcg

22%

Vitamina K (fillochinone) 0.13 mcg

0%

Vitamina C, acido ascorbico totale 0.60 mg

0%

Tiamina 0.09 mg

7%

Riboflavina 0.25 mg

19%

Niacina 3.76 mg

23%

Acido pantotenico 0.59 mg

11%

Vitamina B-6 0.31 mg

23%

Acido folico 0.00 mcg

-

Folato, alimento 9.50 mcg

2%

Folato, DFE 9.50 mcg

2%

Colina, totale 86.85 mg

17%

Vitamina B-12 12.45 mcg

518%

Triptofano 0.22 g

27%

Treonina 0.87 g

36%

Isoleucina 0.92 g

45%

Leucina 1.62 g

35%

Lisina 1.83 g

44%

Metionina 0.59 g

32%

Cistina 0.21 g

11%

Fenilalanina 0.78 g

17%

Tirosina 0.67 g

15%

Valina 1.03 g

41%

Arginina 1.19 g

19%

Istidina 0.59 g

27%

Alanina 1.21 g

18%

Acido aspartico 2.04 g

16%

Acido glutammico 2.98 g

21%

Glicina 0.96 g

27%

Prolina 0.71 g

15%

Serina 0.81 g

9%

Acidi grassi saturi (AGS) 2.46 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.69 g

Acido palmitico, AGS 16:0 1.62 g

Acido stearico, AGS 18:0 0.13 g

Acidi grassi monoinsaturi (AGMI) 6.40 g

Acido palmitoleico, AGMI 16:1, ω−7 0.91 g

Acido oleico, AGMI 18:1, ω−9 1.82 g

Acido eicosenoico, AGMI 20:1 1.57 g

Acido erucico, AGMI 22:1, ω−9 2.06 g

Acidi grassi polinsaturi (AGPI) 2.37 g

Acido linoleico, AGPI 18:2, ω-6 0.17 g

Acido linolenico, AGPI 18:3 0.09 g

Acido stearidonico, AGPI 18:4, ω-3 0.20 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.86 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.07 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.92 g

Colesterolo 58.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg