Hering atlantic - compoziție, beneficii și rău

Apă 62.78 g

-

Calorii 210.00 kcal

9%

Proteină 19.94 g

26%

Grăsimi (lipide) 12.75 g

15%

Frasin 2.05 g

-

Carbohidrați 2.41 g

0%

Fibre 0.00 g

-

Zaharuri 1.93 g

-

Calciu, Ca 73.00 mg

7%

Fier, Fe 1.31 mg

13%

Magneziu, Mg 31.75 mg

7%

Fosfor, P 238.25 mg

34%

Potasiu, K 315.50 mg

6%

Sodiu, Na 498.25 mg

38%

Zinc, Zn 1.04 mg

9%

Cupru, Cu 0.11 mg

12%

Mangan, Mn 0.04 mg

1%

Seleniu, Se 48.60 mcg

88%

Vitamina A 90.50 mcg

10%

Retinol 90.50 mcg

10%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.42 mg

9%

Vitamina D (D2 + D3) 3.65 mcg

24%

Vitamina D3 (colecalciferol) 3.65 mcg

22%

Vitamina K (filochinona) 0.13 mcg

0%

Vitamina C, acid ascorbic total 0.60 mg

0%

Tiamina 0.09 mg

7%

Riboflavină 0.25 mg

19%

Niacina 3.76 mg

23%

Acid pantotenic 0.59 mg

11%

Vitamina B-6 0.31 mg

23%

Acid folic 0.00 mcg

-

Folat, mâncare 9.50 mcg

2%

Folat, DFE 9.50 mcg

2%

Colina, total 86.85 mg

17%

Vitamina B-12 12.45 mcg

518%

Triptofan 0.22 g

27%

Treonina 0.87 g

36%

Isoleucina 0.92 g

45%

Leucina 1.62 g

35%

Lizina 1.83 g

44%

Metionină 0.59 g

32%

Cistina 0.21 g

11%

Fenilalanină 0.78 g

17%

Tirozină 0.67 g

15%

Valină 1.03 g

41%

Arginina 1.19 g

19%

Histidină 0.59 g

27%

Alanina 1.21 g

18%

Acid aspartic 2.04 g

16%

Acid glutamic 2.98 g

21%

Glicina 0.96 g

27%

Proline 0.71 g

15%

Serina 0.81 g

9%

Acizi grași saturați (AGS) 2.46 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.69 g

Acid palmitic, AGS 16:0 1.62 g

Acid stearic, AGS 18:0 0.13 g

Acizi grași mononesaturați (AGMN) 6.40 g

Acid palmitoleic, AGMN 16:1, ω-7 0.91 g

Acid oleic, AGMN 18:1, ω−9 1.82 g

Acid eicosenoic, AGMN 20:1 1.57 g

Acid erucic, AGMN 22:1, ω−9 2.06 g

Acizi grași polinesaturați (AGPN) 2.37 g

Acid linoleic, AGPN 18:2, ω-6 0.17 g

Acid linolenic, AGPN 18:3 0.09 g

Acid stearidonic, AGPN 18:4, ω-3 0.20 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.86 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.07 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.92 g

Colesterolul 58.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg