Hering atlantic kippered - compoziție, beneficii și rău

Apă 59.70 g

-

Calorii 217.00 kcal

9%

Proteină 24.58 g

32%

Grăsimi (lipide) 12.37 g

14%

Frasin 1.94 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 84.00 mg

8%

Fier, Fe 1.51 mg

15%

Magneziu, Mg 46.00 mg

11%

Fosfor, P 325.00 mg

46%

Potasiu, K 447.00 mg

9%

Sodiu, Na 918.00 mg

70%

Zinc, Zn 1.36 mg

12%

Cupru, Cu 0.14 mg

15%

Mangan, Mn 0.05 mg

2%

Seleniu, Se 52.60 mcg

95%

Vitamina A 40.00 mcg

4%

Retinol 40.00 mcg

4%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.54 mg

10%

Vitamina D (D2 + D3) 2.20 mcg

14%

Vitamina D3 (colecalciferol) 2.20 mcg

13%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 1.00 mg

1%

Tiamina 0.13 mg

10%

Riboflavină 0.32 mg

24%

Niacina 4.40 mg

27%

Acid pantotenic 0.88 mg

17%

Vitamina B-6 0.41 mg

31%

Acid folic 0.00 mcg

-

Folat, mâncare 14.00 mcg

3%

Folat, DFE 14.00 mcg

3%

Colina, total 95.00 mg

19%

Vitamina B-12 18.70 mcg

779%

Triptofan 0.28 g

34%

Treonina 1.08 g

44%

Isoleucina 1.13 g

56%

Leucina 2.00 g

43%

Lizina 2.26 g

55%

Metionină 0.73 g

40%

Cistina 0.26 g

14%

Fenilalanină 0.96 g

21%

Tirozină 0.83 g

18%

Valină 1.27 g

50%

Arginina 1.47 g

24%

Histidină 0.72 g

34%

Alanina 1.49 g

22%

Acid aspartic 2.52 g

20%

Acid glutamic 3.67 g

26%

Glicina 1.18 g

33%

Proline 0.87 g

19%

Serina 1.00 g

12%

Acizi grași saturați (AGS) 2.79 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.76 g

Acid palmitic, AGS 16:0 1.85 g

Acid stearic, AGS 18:0 0.15 g

Acizi grași mononesaturați (AGMN) 5.11 g

Acid palmitoleic, AGMN 16:1, ω-7 0.85 g

Acid oleic, AGMN 18:1, ω−9 2.07 g

Acid eicosenoic, AGMN 20:1 0.99 g

Acid erucic, AGMN 22:1, ω−9 1.15 g

Acizi grași polinesaturați (AGPN) 2.92 g

Acid linoleic, AGPN 18:2, ω-6 0.18 g

Acid linolenic, AGPN 18:3 0.14 g

Acid stearidonic, AGPN 18:4, ω-3 0.29 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.97 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.08 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 1.18 g

Colesterolul 82.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg