Kippered atlantic herring - nutritional value information and benefits

Water 59.70 g

-

Calories 217.00 kcal

9%

Protein 24.58 g

32%

Fat (lipid) 12.37 g

14%

Ash 1.94 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 84.00 mg

8%

Iron, Fe 1.51 mg

15%

Magnesium, Mg 46.00 mg

11%

Phosphorus, P 325.00 mg

46%

Potassium, K 447.00 mg

9%

Sodium, Na 918.00 mg

70%

Zinc, Zn 1.36 mg

12%

Copper, Cu 0.14 mg

15%

Manganese, Mn 0.05 mg

2%

Selenium, Se 52.60 mcg

95%

Vitamin A 40.00 mcg

4%

Retinol 40.00 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.54 mg

10%

Vitamin D (D2 + D3) 2.20 mcg

14%

Vitamin D3 (cholecalciferol) 2.20 mcg

13%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 1.00 mg

1%

Thiamin 0.13 mg

10%

Riboflavin 0.32 mg

24%

Niacin 4.40 mg

27%

Pantothenic acid 0.88 mg

17%

Vitamin B-6 0.41 mg

31%

Folic acid 0.00 mcg

-

Folate, food 14.00 mcg

3%

Folate, DFE 14.00 mcg

3%

Choline, total 95.00 mg

19%

Vitamin B-12 18.70 mcg

779%

Tryptophan 0.28 g

34%

Threonine 1.08 g

44%

Isoleucine 1.13 g

56%

Leucine 2.00 g

43%

Lysine 2.26 g

55%

Methionine 0.73 g

40%

Cystine 0.26 g

14%

Phenylalanine 0.96 g

21%

Tyrosine 0.83 g

18%

Valine 1.27 g

50%

Arginine 1.47 g

24%

Histidine 0.72 g

34%

Alanine 1.49 g

22%

Aspartic acid 2.52 g

20%

Glutamic acid 3.67 g

26%

Glycine 1.18 g

33%

Proline 0.87 g

19%

Serine 1.00 g

12%

Saturated fatty acids (SFA) 2.79 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.76 g

Palmitic acid, SFA 16:0 1.85 g

Stearic acid, SFA 18:0 0.15 g

Monounsaturated fatty acids (MUFA) 5.11 g

Palmitoleic acid, MUFA 16:1, ω−7 0.85 g

Oleic acid, MUFA 18:1, ω−9 2.07 g

Eicosenoic acid, MUFA 20:1 0.99 g

Erucic acid, MUFA 22:1, ω−9 1.15 g

Polyunsaturated fatty acids (PUFA) 2.92 g

Linoleic acid, PUFA 18:2, ω-6 0.18 g

Linolenic acid, PUFA 18:3 0.14 g

Stearidonic acid, PUFA 18:4, ω-3 0.29 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.97 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.08 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 1.18 g

Cholesterol 82.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg