Kippered herring - nutritional value information and benefits

Water 59.70 g

2%

Calories 217.00 kcal

9%

Protein 24.58 g

32%

Fat 12.37 g

14%

Ash 1.94 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 84.00 mg

8%

Iron Fe 1.51 mg

15%

Magnesium Mg 46.00 mg

11%

Phosphorus P 325.00 mg

46%

Potassium K 447.00 mg

9%

Sodium Na 918.00 mg

70%

Zinc Zn 1.36 mg

12%

Copper Cu 0.14 mg

15%

Manganese Mn 0.05 mg

2%

Selenium Se 52.60 mcg

95%

Vitamin A 40.00 mcg

4%

Retinol 40.00 mcg

4%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.54 mg

10%

Vitamin D Calciferol 2.20 mcg

14%

Vitamin D3 Cholecalciferol 2.20 mcg

13%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 1.00 mg

1%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.32 mg

24%

Vitamin B3 Niacin 4.40 mg

27%

Vitamin B4 Choline 95.00 mg

19%

Vitamin B5 Pantothenic acid 0.88 mg

17%

Vitamin B6 Pyridoxine 0.41 mg

31%

Folic acid 0.00 mcg

-

Folate 14.00 mcg

3%

Vitamin B9 Folate DFE 14.00 mcg

3%

Vitamin B12 Cobalamin 18.70 mcg

779%

Tryptophan 0.28 g

34%

Threonine 1.08 g

44%

Isoleucine 1.13 g

56%

Leucine 2.00 g

43%

Lysine 2.26 g

55%

Methionine 0.73 g

40%

Cystine 0.26 g

14%

Phenylalanine 0.96 g

21%

Tyrosine 0.83 g

18%

Valine 1.27 g

50%

Arginine 1.47 g

24%

Histidine 0.72 g

34%

Alanine 1.49 g

22%

Aspartic acid 2.52 g

20%

Glutamic acid 3.67 g

26%

Glycine 1.18 g

33%

Proline 0.87 g

19%

Serine 1.00 g

12%

Saturated fatty acids 2.79 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.76 g

Palmitic acid 1.85 g

Stearic acid 0.15 g

Monounsaturated fatty acids 5.11 g

Hexadecenoic acid 0.85 g

Octadecenoic acid 2.07 g

Gondoic acid Omega-9 0.99 g

Erucic acid Omega-9 1.15 g

Polyunsaturated fatty acids 2.92 g

Octadecadienoic acid 0.18 g

Octadecatrienoic acid 0.14 g

Stearidonic acid Omega-3 0.29 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.97 g

Docosapentaenoic acid DPA Omega-3 0.08 g

Docosahexaenoic acid DHA Omega-3 1.18 g

Cholesterol 82.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg