Aringa con cerniera - composizione, benefici e danni

Acqua 59.70 g

-

Calorie 217.00 kcal

9%

Proteina 24.58 g

32%

Grassi (lipidi) 12.37 g

14%

Cenere 1.94 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 84.00 mg

8%

Ferro, Fe 1.51 mg

15%

Magnesio, Mg 46.00 mg

11%

Fosforo, P 325.00 mg

46%

Potassio, K 447.00 mg

9%

Sodio, Na 918.00 mg

70%

Zinco, Zn 1.36 mg

12%

Rame, Cu 0.14 mg

15%

Manganese, Mn 0.05 mg

2%

Selenio, Se 52.60 mcg

95%

Vitamina A 40.00 mcg

4%

Retinolo 40.00 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.54 mg

10%

Vitamina D (D2 + D3) 2.20 mcg

14%

Vitamina D3 (colecalciferolo) 2.20 mcg

13%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 1.00 mg

1%

Tiamina 0.13 mg

10%

Riboflavina 0.32 mg

24%

Niacina 4.40 mg

27%

Acido pantotenico 0.88 mg

17%

Vitamina B-6 0.41 mg

31%

Acido folico 0.00 mcg

-

Folato, alimento 14.00 mcg

3%

Folato, DFE 14.00 mcg

3%

Colina, totale 95.00 mg

19%

Vitamina B-12 18.70 mcg

779%

Triptofano 0.28 g

34%

Treonina 1.08 g

44%

Isoleucina 1.13 g

56%

Leucina 2.00 g

43%

Lisina 2.26 g

55%

Metionina 0.73 g

40%

Cistina 0.26 g

14%

Fenilalanina 0.96 g

21%

Tirosina 0.83 g

18%

Valina 1.27 g

50%

Arginina 1.47 g

24%

Istidina 0.72 g

34%

Alanina 1.49 g

22%

Acido aspartico 2.52 g

20%

Acido glutammico 3.67 g

26%

Glicina 1.18 g

33%

Prolina 0.87 g

19%

Serina 1.00 g

12%

Acidi grassi saturi (AGS) 2.79 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.76 g

Acido palmitico, AGS 16:0 1.85 g

Acido stearico, AGS 18:0 0.15 g

Acidi grassi monoinsaturi (AGMI) 5.11 g

Acido palmitoleico, AGMI 16:1, ω−7 0.85 g

Acido oleico, AGMI 18:1, ω−9 2.07 g

Acido eicosenoico, AGMI 20:1 0.99 g

Acido erucico, AGMI 22:1, ω−9 1.15 g

Acidi grassi polinsaturi (AGPI) 2.92 g

Acido linoleico, AGPI 18:2, ω-6 0.18 g

Acido linolenico, AGPI 18:3 0.14 g

Acido stearidonico, AGPI 18:4, ω-3 0.29 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.97 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.08 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 1.18 g

Colesterolo 82.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg