Hering atlantic crud - compoziție, beneficii și rău

Apă 72.05 g

-

Calorii 158.00 kcal

6%

Proteină 17.96 g

23%

Grăsimi (lipide) 9.04 g

10%

Frasin 1.46 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 57.00 mg

5%

Fier, Fe 1.10 mg

11%

Magneziu, Mg 32.00 mg

8%

Fosfor, P 236.00 mg

33%

Potasiu, K 327.00 mg

6%

Sodiu, Na 90.00 mg

6%

Zinc, Zn 0.99 mg

9%

Cupru, Cu 0.09 mg

10%

Mangan, Mn 0.04 mg

1%

Seleniu, Se 36.50 mcg

66%

Vitamina A 28.00 mcg

3%

Retinol 28.00 mcg

3%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.07 mg

7%

Vitamina D (D2 + D3) 4.20 mcg

28%

Vitamina D3 (colecalciferol) 4.20 mcg

25%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.70 mg

0%

Tiamina 0.09 mg

7%

Riboflavină 0.23 mg

17%

Niacina 3.22 mg

20%

Acid pantotenic 0.65 mg

12%

Vitamina B-6 0.30 mg

23%

Acid folic 0.00 mcg

-

Folat, mâncare 10.00 mcg

2%

Folat, DFE 10.00 mcg

2%

Colina, total 65.00 mg

13%

Vitamina B-12 13.67 mcg

569%

Triptofan 0.20 g

25%

Treonina 0.79 g

32%

Isoleucina 0.83 g

41%

Leucina 1.46 g

31%

Lizina 1.65 g

40%

Metionină 0.53 g

29%

Cistina 0.19 g

10%

Fenilalanină 0.70 g

15%

Tirozină 0.61 g

13%

Valină 0.93 g

37%

Arginina 1.08 g

17%

Histidină 0.53 g

25%

Alanina 1.09 g

16%

Acid aspartic 1.84 g

15%

Acid glutamic 2.68 g

19%

Glicina 0.86 g

24%

Proline 0.64 g

14%

Serina 0.73 g

8%

Acizi grași saturați (AGS) 2.04 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.55 g

Acid palmitic, AGS 16:0 1.35 g

Acid stearic, AGS 18:0 0.11 g

Acizi grași mononesaturați (AGMN) 3.74 g

Acid palmitoleic, AGMN 16:1, ω-7 0.62 g

Acid oleic, AGMN 18:1, ω−9 1.52 g

Acid eicosenoic, AGMN 20:1 0.72 g

Acid erucic, AGMN 22:1, ω−9 0.84 g

Acizi grași polinesaturați (AGPN) 2.13 g

Acid linoleic, AGPN 18:2, ω-6 0.13 g

Acid linolenic, AGPN 18:3 0.10 g

Acid stearidonic, AGPN 18:4, ω-3 0.21 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.71 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.06 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.86 g

Colesterolul 60.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg