Raw atlantic herring - nutritional value information and benefits

Water 72.05 g

-

Calories 158.00 kcal

6%

Protein 17.96 g

23%

Fat (lipid) 9.04 g

10%

Ash 1.46 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 57.00 mg

5%

Iron, Fe 1.10 mg

11%

Magnesium, Mg 32.00 mg

8%

Phosphorus, P 236.00 mg

33%

Potassium, K 327.00 mg

6%

Sodium, Na 90.00 mg

6%

Zinc, Zn 0.99 mg

9%

Copper, Cu 0.09 mg

10%

Manganese, Mn 0.04 mg

1%

Selenium, Se 36.50 mcg

66%

Vitamin A 28.00 mcg

3%

Retinol 28.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.07 mg

7%

Vitamin D (D2 + D3) 4.20 mcg

28%

Vitamin D3 (cholecalciferol) 4.20 mcg

25%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.70 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.23 mg

17%

Niacin 3.22 mg

20%

Pantothenic acid 0.65 mg

12%

Vitamin B-6 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate, food 10.00 mcg

2%

Folate, DFE 10.00 mcg

2%

Choline, total 65.00 mg

13%

Vitamin B-12 13.67 mcg

569%

Tryptophan 0.20 g

25%

Threonine 0.79 g

32%

Isoleucine 0.83 g

41%

Leucine 1.46 g

31%

Lysine 1.65 g

40%

Methionine 0.53 g

29%

Cystine 0.19 g

10%

Phenylalanine 0.70 g

15%

Tyrosine 0.61 g

13%

Valine 0.93 g

37%

Arginine 1.08 g

17%

Histidine 0.53 g

25%

Alanine 1.09 g

16%

Aspartic acid 1.84 g

15%

Glutamic acid 2.68 g

19%

Glycine 0.86 g

24%

Proline 0.64 g

14%

Serine 0.73 g

8%

Saturated fatty acids (SFA) 2.04 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.55 g

Palmitic acid, SFA 16:0 1.35 g

Stearic acid, SFA 18:0 0.11 g

Monounsaturated fatty acids (MUFA) 3.74 g

Palmitoleic acid, MUFA 16:1, ω−7 0.62 g

Oleic acid, MUFA 18:1, ω−9 1.52 g

Eicosenoic acid, MUFA 20:1 0.72 g

Erucic acid, MUFA 22:1, ω−9 0.84 g

Polyunsaturated fatty acids (PUFA) 2.13 g

Linoleic acid, PUFA 18:2, ω-6 0.13 g

Linolenic acid, PUFA 18:3 0.10 g

Stearidonic acid, PUFA 18:4, ω-3 0.21 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.71 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.06 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.86 g

Cholesterol 60.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg