Raw atlantic herring - nutritional value information and benefits

Water 72.05 g

3%

Calories 158.00 kcal

6%

Protein 17.96 g

23%

Fat 9.04 g

10%

Ash 1.46 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 57.00 mg

5%

Iron Fe 1.10 mg

11%

Magnesium Mg 32.00 mg

8%

Phosphorus P 236.00 mg

33%

Potassium K 327.00 mg

6%

Sodium Na 90.00 mg

6%

Zinc Zn 0.99 mg

9%

Copper Cu 0.09 mg

10%

Manganese Mn 0.04 mg

1%

Selenium Se 36.50 mcg

66%

Vitamin A 28.00 mcg

3%

Retinol 28.00 mcg

3%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.07 mg

7%

Vitamin D Calciferol 4.20 mcg

28%

Vitamin D3 Cholecalciferol 4.20 mcg

25%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.70 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 3.22 mg

20%

Vitamin B4 Choline 65.00 mg

13%

Vitamin B5 Pantothenic acid 0.65 mg

12%

Vitamin B6 Pyridoxine 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate 10.00 mcg

2%

Vitamin B9 Folate DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 13.67 mcg

569%

Tryptophan 0.20 g

25%

Threonine 0.79 g

32%

Isoleucine 0.83 g

41%

Leucine 1.46 g

31%

Lysine 1.65 g

40%

Methionine 0.53 g

29%

Cystine 0.19 g

10%

Phenylalanine 0.70 g

15%

Tyrosine 0.61 g

13%

Valine 0.93 g

37%

Arginine 1.08 g

17%

Histidine 0.53 g

25%

Alanine 1.09 g

16%

Aspartic acid 1.84 g

15%

Glutamic acid 2.68 g

19%

Glycine 0.86 g

24%

Proline 0.64 g

14%

Serine 0.73 g

8%

Saturated fatty acids 2.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.55 g

Palmitic acid 1.35 g

Stearic acid 0.11 g

Monounsaturated fatty acids 3.74 g

Hexadecenoic acid 0.62 g

Octadecenoic acid 1.52 g

Gondoic acid Omega-9 0.72 g

Erucic acid Omega-9 0.84 g

Polyunsaturated fatty acids 2.13 g

Octadecadienoic acid 0.13 g

Octadecatrienoic acid 0.10 g

Stearidonic acid Omega-3 0.21 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.71 g

Docosapentaenoic acid DPA Omega-3 0.06 g

Docosahexaenoic acid DHA Omega-3 0.86 g

Cholesterol 60.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg