Raw herring - nutritional value information and benefits

Water 71.79 g

3%

Calories 176.50 kcal

7%

Protein 17.18 g

22%

Fat 11.46 g

13%

Ash 1.92 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 70.00 mg

7%

Iron Fe 1.11 mg

11%

Magnesium Mg 32.00 mg

8%

Phosphorus P 232.00 mg

33%

Potassium K 375.00 mg

7%

Sodium Na 82.00 mg

6%

Zinc Zn 0.76 mg

6%

Copper Cu 0.08 mg

9%

Manganese Mn 0.04 mg

1%

Selenium Se 36.50 mcg

66%

Vitamin A 30.00 mcg

3%

Retinol 30.00 mcg

3%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.07 mg

7%

Vitamin D Calciferol 4.20 mcg

28%

Vitamin D3 Cholecalciferol 4.20 mcg

25%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.35 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.22 mg

16%

Vitamin B3 Niacin 2.71 mg

16%

Vitamin B4 Choline 65.00 mg

13%

Vitamin B5 Pantothenic acid 0.82 mg

16%

Vitamin B6 Pyridoxine 0.38 mg

28%

Folic acid 0.00 mcg

-

Folate 7.50 mcg

1%

Vitamin B9 Folate DFE 7.50 mcg

1%

Vitamin B12 Cobalamin 11.84 mcg

493%

Tryptophan 0.19 g

24%

Threonine 0.75 g

31%

Isoleucine 0.79 g

39%

Leucine 1.40 g

30%

Lysine 1.58 g

38%

Methionine 0.51 g

28%

Cystine 0.18 g

10%

Phenylalanine 0.67 g

15%

Tyrosine 0.58 g

13%

Valine 0.89 g

35%

Arginine 1.03 g

16%

Histidine 0.51 g

24%

Alanine 1.04 g

15%

Aspartic acid 1.76 g

14%

Glutamic acid 2.56 g

18%

Glycine 0.82 g

23%

Proline 0.61 g

13%

Serine 0.70 g

8%

Saturated fatty acids 2.65 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.73 g

Palmitic acid 1.69 g

Stearic acid 0.18 g

Monounsaturated fatty acids 5.30 g

Hexadecenoic acid 0.84 g

Octadecenoic acid 2.21 g

Gondoic acid Omega-9 1.04 g

Erucic acid Omega-9 1.17 g

Polyunsaturated fatty acids 2.28 g

Octadecadienoic acid 0.16 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.23 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.84 g

Docosapentaenoic acid DPA Omega-3 0.11 g

Docosahexaenoic acid DHA Omega-3 0.78 g

Cholesterol 68.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg