Raw herring - nutritional value information and benefits

Water 71.79 g

-

Calories 176.50 kcal

7%

Protein 17.18 g

22%

Fat (lipid) 11.46 g

13%

Ash 1.92 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 70.00 mg

7%

Iron, Fe 1.11 mg

11%

Magnesium, Mg 32.00 mg

8%

Phosphorus, P 232.00 mg

33%

Potassium, K 375.00 mg

7%

Sodium, Na 82.00 mg

6%

Zinc, Zn 0.76 mg

6%

Copper, Cu 0.08 mg

9%

Manganese, Mn 0.04 mg

1%

Selenium, Se 36.50 mcg

66%

Vitamin A 30.00 mcg

3%

Retinol 30.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.07 mg

7%

Vitamin D (D2 + D3) 4.20 mcg

28%

Vitamin D3 (cholecalciferol) 4.20 mcg

25%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.35 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.22 mg

16%

Niacin 2.71 mg

16%

Pantothenic acid 0.82 mg

16%

Vitamin B-6 0.38 mg

28%

Folic acid 0.00 mcg

-

Folate, food 7.50 mcg

1%

Folate, DFE 7.50 mcg

1%

Choline, total 65.00 mg

13%

Vitamin B-12 11.84 mcg

493%

Tryptophan 0.19 g

24%

Threonine 0.75 g

31%

Isoleucine 0.79 g

39%

Leucine 1.40 g

30%

Lysine 1.58 g

38%

Methionine 0.51 g

28%

Cystine 0.18 g

10%

Phenylalanine 0.67 g

15%

Tyrosine 0.58 g

13%

Valine 0.89 g

35%

Arginine 1.03 g

16%

Histidine 0.51 g

24%

Alanine 1.04 g

15%

Aspartic acid 1.76 g

14%

Glutamic acid 2.56 g

18%

Glycine 0.82 g

23%

Proline 0.61 g

13%

Serine 0.70 g

8%

Saturated fatty acids (SFA) 2.65 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.73 g

Palmitic acid, SFA 16:0 1.69 g

Stearic acid, SFA 18:0 0.18 g

Monounsaturated fatty acids (MUFA) 5.30 g

Palmitoleic acid, MUFA 16:1, ω−7 0.84 g

Oleic acid, MUFA 18:1, ω−9 2.21 g

Eicosenoic acid, MUFA 20:1 1.04 g

Erucic acid, MUFA 22:1, ω−9 1.17 g

Polyunsaturated fatty acids (PUFA) 2.28 g

Linoleic acid, PUFA 18:2, ω-6 0.16 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.23 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.84 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.11 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.78 g

Cholesterol 68.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg