Raw pacific herring - nutritional value information and benefits

Water 71.52 g

3%

Calories 195.00 kcal

8%

Protein 16.39 g

21%

Fat 13.88 g

16%

Ash 2.37 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 83.00 mg

8%

Iron Fe 1.12 mg

11%

Magnesium Mg 32.00 mg

8%

Phosphorus P 228.00 mg

32%

Potassium K 423.00 mg

9%

Sodium Na 74.00 mg

5%

Zinc Zn 0.53 mg

4%

Copper Cu 0.08 mg

8%

Manganese Mn 0.05 mg

1%

Selenium Se 36.50 mcg

66%

Vitamin A 32.00 mcg

3%

Retinol 32.00 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 2.20 mg

13%

Vitamin B5 Pantothenic acid 1.00 mg

20%

Vitamin B6 Pyridoxine 0.45 mg

34%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 10.00 mcg

416%

Tryptophan 0.18 g

23%

Threonine 0.72 g

29%

Isoleucine 0.76 g

37%

Leucine 1.33 g

28%

Lysine 1.51 g

36%

Methionine 0.49 g

26%

Cystine 0.18 g

9%

Phenylalanine 0.64 g

14%

Tyrosine 0.55 g

12%

Valine 0.85 g

33%

Arginine 0.98 g

16%

Histidine 0.48 g

23%

Alanine 0.99 g

15%

Aspartic acid 1.68 g

13%

Glutamic acid 2.45 g

17%

Glycine 0.79 g

22%

Proline 0.58 g

12%

Serine 0.67 g

8%

Saturated fatty acids 3.26 g

Myristic acid 0.91 g

Palmitic acid 2.02 g

Stearic acid 0.26 g

Monounsaturated fatty acids 6.87 g

Hexadecenoic acid 1.06 g

Octadecenoic acid 2.91 g

Gondoic acid Omega-9 1.36 g

Erucic acid Omega-9 1.49 g

Polyunsaturated fatty acids 2.42 g

Octadecadienoic acid 0.19 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.25 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.97 g

Docosapentaenoic acid DPA Omega-3 0.17 g

Docosahexaenoic acid DHA Omega-3 0.69 g

Cholesterol 77.00 mg