Raw pacific herring - nutritional value information and benefits

Water 71.52 g

-

Calories 195.00 kcal

8%

Protein 16.39 g

21%

Fat (lipid) 13.88 g

16%

Ash 2.37 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 83.00 mg

8%

Iron, Fe 1.12 mg

11%

Magnesium, Mg 32.00 mg

8%

Phosphorus, P 228.00 mg

32%

Potassium, K 423.00 mg

9%

Sodium, Na 74.00 mg

5%

Zinc, Zn 0.53 mg

4%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.05 mg

1%

Selenium, Se 36.50 mcg

66%

Vitamin A 32.00 mcg

3%

Retinol 32.00 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

5%

Riboflavin 0.20 mg

15%

Niacin 2.20 mg

13%

Pantothenic acid 1.00 mg

20%

Vitamin B-6 0.45 mg

34%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Vitamin B-12 10.00 mcg

416%

Tryptophan 0.18 g

23%

Threonine 0.72 g

29%

Isoleucine 0.76 g

37%

Leucine 1.33 g

28%

Lysine 1.51 g

36%

Methionine 0.49 g

26%

Cystine 0.18 g

9%

Phenylalanine 0.64 g

14%

Tyrosine 0.55 g

12%

Valine 0.85 g

33%

Arginine 0.98 g

16%

Histidine 0.48 g

23%

Alanine 0.99 g

15%

Aspartic acid 1.68 g

13%

Glutamic acid 2.45 g

17%

Glycine 0.79 g

22%

Proline 0.58 g

12%

Serine 0.67 g

8%

Saturated fatty acids (SFA) 3.26 g

Myristic acid, SFA 14:0 0.91 g

Palmitic acid, SFA 16:0 2.02 g

Stearic acid, SFA 18:0 0.26 g

Monounsaturated fatty acids (MUFA) 6.87 g

Palmitoleic acid, MUFA 16:1, ω−7 1.06 g

Oleic acid, MUFA 18:1, ω−9 2.91 g

Eicosenoic acid, MUFA 20:1 1.36 g

Erucic acid, MUFA 22:1, ω−9 1.49 g

Polyunsaturated fatty acids (PUFA) 2.42 g

Linoleic acid, PUFA 18:2, ω-6 0.19 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.25 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.97 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.17 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.69 g

Cholesterol 77.00 mg