Pacific herring - nutritional value information and benefits

Water 67.51 g

3%

Calories 222.50 kcal

9%

Protein 18.70 g

24%

Fat 15.84 g

18%

Ash 2.71 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 94.50 mg

9%

Iron Fe 1.28 mg

12%

Magnesium Mg 36.50 mg

9%

Phosphorus P 260.00 mg

37%

Potassium K 482.50 mg

10%

Sodium Na 84.50 mg

6%

Zinc Zn 0.61 mg

5%

Copper Cu 0.09 mg

9%

Manganese Mn 0.05 mg

2%

Selenium Se 41.65 mcg

75%

Vitamin A 33.50 mcg

3%

Retinol 33.50 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 2.51 mg

15%

Vitamin B5 Pantothenic acid 1.08 mg

21%

Vitamin B6 Pyridoxine 0.48 mg

37%

Folic acid 0.00 mcg

-

Folate 5.50 mcg

1%

Vitamin B9 Folate DFE 5.50 mcg

1%

Vitamin B12 Cobalamin 9.81 mcg

408%

Tryptophan 0.21 g

26%

Threonine 0.82 g

34%

Isoleucine 0.86 g

43%

Leucine 1.52 g

33%

Lysine 1.72 g

41%

Methionine 0.55 g

30%

Cystine 0.20 g

11%

Phenylalanine 0.73 g

16%

Tyrosine 0.63 g

14%

Valine 0.96 g

38%

Arginine 1.12 g

18%

Histidine 0.55 g

26%

Alanine 1.13 g

17%

Aspartic acid 1.92 g

15%

Glutamic acid 2.79 g

20%

Glycine 0.90 g

25%

Proline 0.66 g

14%

Serine 0.76 g

9%

Saturated fatty acids 3.72 g

Myristic acid 1.04 g

Palmitic acid 2.31 g

Stearic acid 0.29 g

Monounsaturated fatty acids 7.84 g

Hexadecenoic acid 1.21 g

Octadecenoic acid 3.32 g

Gondoic acid Omega-9 1.55 g

Erucic acid Omega-9 1.70 g

Polyunsaturated fatty acids 2.76 g

Octadecadienoic acid 0.22 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.28 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 1.11 g

Docosapentaenoic acid DPA Omega-3 0.20 g

Docosahexaenoic acid DHA Omega-3 0.79 g

Cholesterol 88.00 mg