Pacific herring - nutritional value information and benefits

Water 67.51 g

-

Calories 222.50 kcal

9%

Protein 18.70 g

24%

Fat (lipid) 15.84 g

18%

Ash 2.71 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 94.50 mg

9%

Iron, Fe 1.28 mg

12%

Magnesium, Mg 36.50 mg

9%

Phosphorus, P 260.00 mg

37%

Potassium, K 482.50 mg

10%

Sodium, Na 84.50 mg

6%

Zinc, Zn 0.61 mg

5%

Copper, Cu 0.09 mg

9%

Manganese, Mn 0.05 mg

2%

Selenium, Se 41.65 mcg

75%

Vitamin A 33.50 mcg

3%

Retinol 33.50 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.23 mg

17%

Niacin 2.51 mg

15%

Pantothenic acid 1.08 mg

21%

Vitamin B-6 0.48 mg

37%

Folic acid 0.00 mcg

-

Folate, food 5.50 mcg

1%

Folate, DFE 5.50 mcg

1%

Vitamin B-12 9.81 mcg

408%

Tryptophan 0.21 g

26%

Threonine 0.82 g

34%

Isoleucine 0.86 g

43%

Leucine 1.52 g

33%

Lysine 1.72 g

41%

Methionine 0.55 g

30%

Cystine 0.20 g

11%

Phenylalanine 0.73 g

16%

Tyrosine 0.63 g

14%

Valine 0.96 g

38%

Arginine 1.12 g

18%

Histidine 0.55 g

26%

Alanine 1.13 g

17%

Aspartic acid 1.92 g

15%

Glutamic acid 2.79 g

20%

Glycine 0.90 g

25%

Proline 0.66 g

14%

Serine 0.76 g

9%

Saturated fatty acids (SFA) 3.72 g

Myristic acid, SFA 14:0 1.04 g

Palmitic acid, SFA 16:0 2.31 g

Stearic acid, SFA 18:0 0.29 g

Monounsaturated fatty acids (MUFA) 7.84 g

Palmitoleic acid, MUFA 16:1, ω−7 1.21 g

Oleic acid, MUFA 18:1, ω−9 3.32 g

Eicosenoic acid, MUFA 20:1 1.55 g

Erucic acid, MUFA 22:1, ω−9 1.70 g

Polyunsaturated fatty acids (PUFA) 2.76 g

Linoleic acid, PUFA 18:2, ω-6 0.22 g

Linolenic acid, PUFA 18:3 0.07 g

Stearidonic acid, PUFA 18:4, ω-3 0.28 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 1.11 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.20 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.79 g

Cholesterol 88.00 mg