Cooked pacific herring - nutritional value information and benefits

Water 63.49 g

3%

Calories 250.00 kcal

10%

Protein 21.01 g

28%

Fat 17.79 g

21%

Ash 3.04 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 106.00 mg

10%

Iron Fe 1.44 mg

14%

Magnesium Mg 41.00 mg

10%

Phosphorus P 292.00 mg

41%

Potassium K 542.00 mg

11%

Sodium Na 95.00 mg

7%

Zinc Zn 0.68 mg

6%

Copper Cu 0.10 mg

11%

Manganese Mn 0.06 mg

2%

Selenium Se 46.80 mcg

85%

Vitamin A 35.00 mcg

3%

Retinol 35.00 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

6%

Vitamin B2 Riboflavin 0.26 mg

19%

Vitamin B3 Niacin 2.82 mg

17%

Vitamin B5 Pantothenic acid 1.15 mg

23%

Vitamin B6 Pyridoxine 0.52 mg

39%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 9.62 mcg

400%

Tryptophan 0.24 g

29%

Threonine 0.92 g

38%

Isoleucine 0.97 g

48%

Leucine 1.71 g

37%

Lysine 1.93 g

47%

Methionine 0.62 g

34%

Cystine 0.23 g

12%

Phenylalanine 0.82 g

18%

Tyrosine 0.71 g

16%

Valine 1.08 g

43%

Arginine 1.26 g

20%

Histidine 0.62 g

29%

Alanine 1.27 g

19%

Aspartic acid 2.15 g

17%

Glutamic acid 3.14 g

23%

Glycine 1.01 g

28%

Proline 0.74 g

16%

Serine 0.86 g

10%

Saturated fatty acids 4.17 g

Myristic acid 1.17 g

Palmitic acid 2.59 g

Stearic acid 0.33 g

Monounsaturated fatty acids 8.81 g

Hexadecenoic acid 1.36 g

Octadecenoic acid 3.73 g

Gondoic acid Omega-9 1.74 g

Erucic acid Omega-9 1.91 g

Polyunsaturated fatty acids 3.11 g

Octadecadienoic acid 0.25 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.32 g

Eicosatetraenoic acid 0.12 g

Eicosapentaenoic acid EPA Omega-3 1.24 g

Docosapentaenoic acid DPA Omega-3 0.22 g

Docosahexaenoic acid DHA Omega-3 0.88 g

Cholesterol 99.00 mg