Cooked pacific herring - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
10%
250 kcal
Calories
28%
21 g
Protein
0%
0 g
Carbohydrate
21%
18 g
Fat (lipid)
General nutrients
Water 63.49 g
-
Calories 250.00 kcal
10%
Protein 21.01 g
28%
Fat (lipid) 17.79 g
21%
Ash 3.04 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 106.00 mg
10%
Iron, Fe 1.44 mg
14%
Magnesium, Mg 41.00 mg
10%
Phosphorus, P 292.00 mg
41%
Potassium, K 542.00 mg
11%
Sodium, Na 95.00 mg
7%
Zinc, Zn 0.68 mg
6%
Copper, Cu 0.10 mg
11%
Manganese, Mn 0.06 mg
2%
Selenium, Se 46.80 mcg
85%
Vitamins (fat-soluble)
Vitamin A 35.00 mcg
3%
Retinol 35.00 mcg
3%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.07 mg
6%
Riboflavin 0.26 mg
19%
Niacin 2.82 mg
17%
Pantothenic acid 1.15 mg
23%
Vitamin B-6 0.52 mg
39%
Folic acid 0.00 mcg
-
Folate, food 6.00 mcg
1%
Folate, DFE 6.00 mcg
1%
Vitamin B-12 9.62 mcg
400%
Amino acids
Tryptophan 0.24 g
29%
Threonine 0.92 g
38%
Isoleucine 0.97 g
48%
Leucine 1.71 g
37%
Lysine 1.93 g
47%
Methionine 0.62 g
34%
Cystine 0.23 g
12%
Phenylalanine 0.82 g
18%
Tyrosine 0.71 g
16%
Valine 1.08 g
43%
Arginine 1.26 g
20%
Histidine 0.62 g
29%
Alanine 1.27 g
19%
Aspartic acid 2.15 g
17%
Glutamic acid 3.14 g
23%
Glycine 1.01 g
28%
Proline 0.74 g
16%
Serine 0.86 g
10%
Saturated fatty acids
Saturated fatty acids (SFA) 4.17 g
Myristic acid, SFA 14:0 1.17 g
Palmitic acid, SFA 16:0 2.59 g
Stearic acid, SFA 18:0 0.33 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 8.81 g
Palmitoleic acid, MUFA 16:1, ω−7 1.36 g
Oleic acid, MUFA 18:1, ω−9 3.73 g
Eicosenoic acid, MUFA 20:1 1.74 g
Erucic acid, MUFA 22:1, ω−9 1.91 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 3.11 g
Linoleic acid, PUFA 18:2, ω-6 0.25 g
Linolenic acid, PUFA 18:3 0.07 g
Stearidonic acid, PUFA 18:4, ω-3 0.32 g
Arachidonic acid, PUFA 20:4, ω-6 0.12 g
PUFA 2:5 n-3 (EPA) 1.24 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.22 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.88 g
Sterols
Cholesterol 99.00 mg