Baked or broiled pacific herring - nutritional value information and benefits

Water 63.49 g

-

Calories 250.00 kcal

10%

Protein 21.01 g

28%

Fat (lipid) 17.79 g

21%

Ash 3.04 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 106.00 mg

10%

Iron, Fe 1.44 mg

14%

Magnesium, Mg 41.00 mg

10%

Phosphorus, P 292.00 mg

41%

Potassium, K 542.00 mg

11%

Sodium, Na 95.00 mg

7%

Zinc, Zn 0.68 mg

6%

Copper, Cu 0.10 mg

11%

Manganese, Mn 0.06 mg

2%

Selenium, Se 46.80 mcg

85%

Vitamin A 35.00 mcg

3%

Retinol 35.00 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

6%

Riboflavin 0.26 mg

19%

Niacin 2.82 mg

17%

Pantothenic acid 1.15 mg

23%

Vitamin B-6 0.52 mg

39%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Vitamin B-12 9.62 mcg

400%

Tryptophan 0.24 g

29%

Threonine 0.92 g

38%

Isoleucine 0.97 g

48%

Leucine 1.71 g

37%

Lysine 1.93 g

47%

Methionine 0.62 g

34%

Cystine 0.23 g

12%

Phenylalanine 0.82 g

18%

Tyrosine 0.71 g

16%

Valine 1.08 g

43%

Arginine 1.26 g

20%

Histidine 0.62 g

29%

Alanine 1.27 g

19%

Aspartic acid 2.15 g

17%

Glutamic acid 3.14 g

23%

Glycine 1.01 g

28%

Proline 0.74 g

16%

Serine 0.86 g

10%

Saturated fatty acids (SFA) 4.17 g

Myristic acid, SFA 14:0 1.17 g

Palmitic acid, SFA 16:0 2.59 g

Stearic acid, SFA 18:0 0.33 g

Monounsaturated fatty acids (MUFA) 8.81 g

Palmitoleic acid, MUFA 16:1, ω−7 1.36 g

Oleic acid, MUFA 18:1, ω−9 3.73 g

Eicosenoic acid, MUFA 20:1 1.74 g

Erucic acid, MUFA 22:1, ω−9 1.91 g

Polyunsaturated fatty acids (PUFA) 3.11 g

Linoleic acid, PUFA 18:2, ω-6 0.25 g

Linolenic acid, PUFA 18:3 0.07 g

Stearidonic acid, PUFA 18:4, ω-3 0.32 g

Arachidonic acid, PUFA 20:4, ω-6 0.12 g

PUFA 2:5 n-3 (EPA) 1.24 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.22 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.88 g

Cholesterol 99.00 mg