🍏 Nutrionio
Cooked herring

Cooked herring - nutritional value information and benefits

cooked pacific atlantic baked or broiled

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per 100g, % - from average daily nutrient intake

9%

227 kcal

Calories

29%

22 g

Protein

0%

0 g

Carbohydrate

17%

15 g

Fat

General nutrients

Water 63.83 g

3%

63.83

Calories 226.50 kcal

9%

226.50

Protein 22.02 g

29%

22.02

Fat 14.69 g

17%

14.69

Ash 2.46 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 90.00 mg

9%

90.00

Iron Fe 1.42 mg

14%

1.42

Magnesium Mg 41.00 mg

10%

41.00

Phosphorus P 297.50 mg

42%

297.50

Potassium K 480.50 mg

10%

480.50

Sodium Na 105.00 mg

8%

105.00

Zinc Zn 0.98 mg

8%

0.98

Copper Cu 0.11 mg

12%

0.11

Manganese Mn 0.05 mg

2%

0.05

Selenium Se 46.80 mcg

85%

46.80

Vitamins (fat-soluble)

Vitamin A 35.50 mcg

3%

35.50

Retinol 35.50 mcg

3%

35.50

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 1.37 mg

9%

1.37

Vitamin D Calciferol 5.40 mcg

36%

5.40

Vitamin D3 Cholecalciferol 5.40 mcg

33%

5.40

Vitamin K1 Phylloquinone 0.10 mcg

0%

0.10

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.35 mg

0%

0.35

Vitamin B1 Thiamin 0.09 mg

7%

0.09

Vitamin B2 Riboflavin 0.28 mg

21%

0.28

Vitamin B3 Niacin 3.47 mg

21%

3.47

Vitamin B4 Choline 83.30 mg

16%

83.30

Vitamin B5 Pantothenic acid 0.95 mg

18%

0.95

Vitamin B6 Pyridoxine 0.43 mg

33%

0.43

Folic acid 0.00 mcg

-

-

Folate 9.00 mcg

2%

9.00

Vitamin B9 Folate DFE 9.00 mcg

2%

9.00

Vitamin B12 Cobalamin 11.38 mcg

474%

11.38

Amino acids

Tryptophan 0.25 g

30%

0.25

Threonine 0.97 g

40%

0.97

Isoleucine 1.01 g

50%

1.01

Leucine 1.79 g

38%

1.79

Lysine 2.02 g

49%

2.02

Methionine 0.65 g

36%

0.65

Cystine 0.24 g

13%

0.24

Phenylalanine 0.86 g

19%

0.86

Tyrosine 0.74 g

16%

0.74

Valine 1.14 g

45%

1.14

Arginine 1.32 g

21%

1.32

Histidine 0.65 g

30%

0.65

Alanine 1.33 g

20%

1.33

Aspartic acid 2.26 g

18%

2.26

Glutamic acid 3.29 g

24%

3.29

Glycine 1.06 g

30%

1.06

Proline 0.78 g

17%

0.78

Serine 0.90 g

10%

0.90

Saturated fatty acids

Saturated fatty acids 3.39 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.94 g

Palmitic acid 2.16 g

Stearic acid 0.23 g

Monounsaturated fatty acids

Monounsaturated fatty acids 6.80 g

Hexadecenoic acid 1.08 g

Octadecenoic acid 2.84 g

Gondoic acid Omega-9 1.33 g

Erucic acid Omega-9 1.49 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 2.92 g

Octadecadienoic acid 0.21 g

Octadecatrienoic acid 0.10 g

Stearidonic acid Omega-3 0.30 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 1.08 g

Docosapentaenoic acid DPA Omega-3 0.15 g

Docosahexaenoic acid DHA Omega-3 0.99 g

Sterols

Cholesterol 88.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg