Cooked herring - nutritional value information and benefits

Water 63.83 g

-

Calories 226.50 kcal

9%

Protein 22.02 g

29%

Fat (lipid) 14.69 g

17%

Ash 2.46 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 90.00 mg

9%

Iron, Fe 1.42 mg

14%

Magnesium, Mg 41.00 mg

10%

Phosphorus, P 297.50 mg

42%

Potassium, K 480.50 mg

10%

Sodium, Na 105.00 mg

8%

Zinc, Zn 0.98 mg

8%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.05 mg

2%

Selenium, Se 46.80 mcg

85%

Vitamin A 35.50 mcg

3%

Retinol 35.50 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.37 mg

9%

Vitamin D (D2 + D3) 5.40 mcg

36%

Vitamin D3 (cholecalciferol) 5.40 mcg

33%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.35 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.28 mg

21%

Niacin 3.47 mg

21%

Pantothenic acid 0.95 mg

18%

Vitamin B-6 0.43 mg

33%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Choline, total 83.30 mg

16%

Vitamin B-12 11.38 mcg

474%

Tryptophan 0.25 g

30%

Threonine 0.97 g

40%

Isoleucine 1.01 g

50%

Leucine 1.79 g

38%

Lysine 2.02 g

49%

Methionine 0.65 g

36%

Cystine 0.24 g

13%

Phenylalanine 0.86 g

19%

Tyrosine 0.74 g

16%

Valine 1.14 g

45%

Arginine 1.32 g

21%

Histidine 0.65 g

30%

Alanine 1.33 g

20%

Aspartic acid 2.26 g

18%

Glutamic acid 3.29 g

24%

Glycine 1.06 g

30%

Proline 0.78 g

17%

Serine 0.90 g

10%

Saturated fatty acids (SFA) 3.39 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.94 g

Palmitic acid, SFA 16:0 2.16 g

Stearic acid, SFA 18:0 0.23 g

Monounsaturated fatty acids (MUFA) 6.80 g

Palmitoleic acid, MUFA 16:1, ω−7 1.08 g

Oleic acid, MUFA 18:1, ω−9 2.84 g

Eicosenoic acid, MUFA 20:1 1.33 g

Erucic acid, MUFA 22:1, ω−9 1.49 g

Polyunsaturated fatty acids (PUFA) 2.92 g

Linoleic acid, PUFA 18:2, ω-6 0.21 g

Linolenic acid, PUFA 18:3 0.10 g

Stearidonic acid, PUFA 18:4, ω-3 0.30 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 1.08 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.15 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.99 g

Cholesterol 88.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg