Cooked atlantic herring - nutritional value information and benefits

Water 64.16 g

-

Calories 203.00 kcal

8%

Protein 23.03 g

30%

Fat (lipid) 11.59 g

13%

Ash 1.87 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 74.00 mg

7%

Iron, Fe 1.41 mg

14%

Magnesium, Mg 41.00 mg

10%

Phosphorus, P 303.00 mg

43%

Potassium, K 419.00 mg

8%

Sodium, Na 115.00 mg

8%

Zinc, Zn 1.27 mg

11%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.04 mg

1%

Selenium, Se 46.80 mcg

85%

Vitamin A 36.00 mcg

4%

Retinol 36.00 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.37 mg

9%

Vitamin D (D2 + D3) 5.40 mcg

36%

Vitamin D3 (cholecalciferol) 5.40 mcg

33%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.70 mg

0%

Thiamin 0.11 mg

9%

Riboflavin 0.30 mg

23%

Niacin 4.12 mg

25%

Pantothenic acid 0.74 mg

14%

Vitamin B-6 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate, food 12.00 mcg

3%

Folate, DFE 12.00 mcg

3%

Choline, total 83.30 mg

16%

Vitamin B-12 13.14 mcg

547%

Tryptophan 0.26 g

32%

Threonine 1.01 g

42%

Isoleucine 1.06 g

53%

Leucine 1.87 g

40%

Lysine 2.12 g

51%

Methionine 0.68 g

37%

Cystine 0.25 g

13%

Phenylalanine 0.90 g

20%

Tyrosine 0.78 g

17%

Valine 1.19 g

47%

Arginine 1.38 g

22%

Histidine 0.68 g

32%

Alanine 1.39 g

21%

Aspartic acid 2.36 g

19%

Glutamic acid 3.44 g

25%

Glycine 1.11 g

31%

Proline 0.81 g

18%

Serine 0.94 g

11%

Saturated fatty acids (SFA) 2.62 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.71 g

Palmitic acid, SFA 16:0 1.74 g

Stearic acid, SFA 18:0 0.14 g

Monounsaturated fatty acids (MUFA) 4.79 g

Palmitoleic acid, MUFA 16:1, ω−7 0.80 g

Oleic acid, MUFA 18:1, ω−9 1.94 g

Eicosenoic acid, MUFA 20:1 0.92 g

Erucic acid, MUFA 22:1, ω−9 1.08 g

Polyunsaturated fatty acids (PUFA) 2.74 g

Linoleic acid, PUFA 18:2, ω-6 0.17 g

Linolenic acid, PUFA 18:3 0.13 g

Stearidonic acid, PUFA 18:4, ω-3 0.27 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.91 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.07 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 1.11 g

Cholesterol 77.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg