Cooked atlantic herring - nutritional value information and benefits

Water 64.16 g

3%

Calories 203.00 kcal

8%

Protein 23.03 g

30%

Fat 11.59 g

13%

Ash 1.87 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 74.00 mg

7%

Iron Fe 1.41 mg

14%

Magnesium Mg 41.00 mg

10%

Phosphorus P 303.00 mg

43%

Potassium K 419.00 mg

8%

Sodium Na 115.00 mg

8%

Zinc Zn 1.27 mg

11%

Copper Cu 0.12 mg

13%

Manganese Mn 0.04 mg

1%

Selenium Se 46.80 mcg

85%

Vitamin A 36.00 mcg

4%

Retinol 36.00 mcg

4%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.37 mg

9%

Vitamin D Calciferol 5.40 mcg

36%

Vitamin D3 Cholecalciferol 5.40 mcg

33%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.70 mg

0%

Vitamin B1 Thiamin 0.11 mg

9%

Vitamin B2 Riboflavin 0.30 mg

23%

Vitamin B3 Niacin 4.12 mg

25%

Vitamin B4 Choline 83.30 mg

16%

Vitamin B5 Pantothenic acid 0.74 mg

14%

Vitamin B6 Pyridoxine 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate 12.00 mcg

3%

Vitamin B9 Folate DFE 12.00 mcg

3%

Vitamin B12 Cobalamin 13.14 mcg

547%

Tryptophan 0.26 g

32%

Threonine 1.01 g

42%

Isoleucine 1.06 g

53%

Leucine 1.87 g

40%

Lysine 2.12 g

51%

Methionine 0.68 g

37%

Cystine 0.25 g

13%

Phenylalanine 0.90 g

20%

Tyrosine 0.78 g

17%

Valine 1.19 g

47%

Arginine 1.38 g

22%

Histidine 0.68 g

32%

Alanine 1.39 g

21%

Aspartic acid 2.36 g

19%

Glutamic acid 3.44 g

25%

Glycine 1.11 g

31%

Proline 0.81 g

18%

Serine 0.94 g

11%

Saturated fatty acids 2.62 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.71 g

Palmitic acid 1.74 g

Stearic acid 0.14 g

Monounsaturated fatty acids 4.79 g

Hexadecenoic acid 0.80 g

Octadecenoic acid 1.94 g

Gondoic acid Omega-9 0.92 g

Erucic acid Omega-9 1.08 g

Polyunsaturated fatty acids 2.74 g

Octadecadienoic acid 0.17 g

Octadecatrienoic acid 0.13 g

Stearidonic acid Omega-3 0.27 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.91 g

Docosapentaenoic acid DPA Omega-3 0.07 g

Docosahexaenoic acid DHA Omega-3 1.11 g

Cholesterol 77.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg