Hering crud - compoziție, beneficii și rău

Apă 71.79 g

-

Calorii 176.50 kcal

7%

Proteină 17.18 g

22%

Grăsimi (lipide) 11.46 g

13%

Frasin 1.92 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 70.00 mg

7%

Fier, Fe 1.11 mg

11%

Magneziu, Mg 32.00 mg

8%

Fosfor, P 232.00 mg

33%

Potasiu, K 375.00 mg

7%

Sodiu, Na 82.00 mg

6%

Zinc, Zn 0.76 mg

6%

Cupru, Cu 0.08 mg

9%

Mangan, Mn 0.04 mg

1%

Seleniu, Se 36.50 mcg

66%

Vitamina A 30.00 mcg

3%

Retinol 30.00 mcg

3%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.07 mg

7%

Vitamina D (D2 + D3) 4.20 mcg

28%

Vitamina D3 (colecalciferol) 4.20 mcg

25%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.35 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.22 mg

16%

Niacina 2.71 mg

16%

Acid pantotenic 0.82 mg

16%

Vitamina B-6 0.38 mg

28%

Acid folic 0.00 mcg

-

Folat, mâncare 7.50 mcg

1%

Folat, DFE 7.50 mcg

1%

Colina, total 65.00 mg

13%

Vitamina B-12 11.84 mcg

493%

Triptofan 0.19 g

24%

Treonina 0.75 g

31%

Isoleucina 0.79 g

39%

Leucina 1.40 g

30%

Lizina 1.58 g

38%

Metionină 0.51 g

28%

Cistina 0.18 g

10%

Fenilalanină 0.67 g

15%

Tirozină 0.58 g

13%

Valină 0.89 g

35%

Arginina 1.03 g

16%

Histidină 0.51 g

24%

Alanina 1.04 g

15%

Acid aspartic 1.76 g

14%

Acid glutamic 2.56 g

18%

Glicina 0.82 g

23%

Proline 0.61 g

13%

Serina 0.70 g

8%

Acizi grași saturați (AGS) 2.65 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.73 g

Acid palmitic, AGS 16:0 1.69 g

Acid stearic, AGS 18:0 0.18 g

Acizi grași mononesaturați (AGMN) 5.30 g

Acid palmitoleic, AGMN 16:1, ω-7 0.84 g

Acid oleic, AGMN 18:1, ω−9 2.21 g

Acid eicosenoic, AGMN 20:1 1.04 g

Acid erucic, AGMN 22:1, ω−9 1.17 g

Acizi grași polinesaturați (AGPN) 2.28 g

Acid linoleic, AGPN 18:2, ω-6 0.16 g

Acid linolenic, AGPN 18:3 0.08 g

Acid stearidonic, AGPN 18:4, ω-3 0.23 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.84 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.11 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.78 g

Colesterolul 68.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg