Aringa atlantica cruda - composizione, benefici e danni

Acqua 72.05 g

-

Calorie 158.00 kcal

6%

Proteina 17.96 g

23%

Grassi (lipidi) 9.04 g

10%

Cenere 1.46 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 57.00 mg

5%

Ferro, Fe 1.10 mg

11%

Magnesio, Mg 32.00 mg

8%

Fosforo, P 236.00 mg

33%

Potassio, K 327.00 mg

6%

Sodio, Na 90.00 mg

6%

Zinco, Zn 0.99 mg

9%

Rame, Cu 0.09 mg

10%

Manganese, Mn 0.04 mg

1%

Selenio, Se 36.50 mcg

66%

Vitamina A 28.00 mcg

3%

Retinolo 28.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.07 mg

7%

Vitamina D (D2 + D3) 4.20 mcg

28%

Vitamina D3 (colecalciferolo) 4.20 mcg

25%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 0.70 mg

0%

Tiamina 0.09 mg

7%

Riboflavina 0.23 mg

17%

Niacina 3.22 mg

20%

Acido pantotenico 0.65 mg

12%

Vitamina B-6 0.30 mg

23%

Acido folico 0.00 mcg

-

Folato, alimento 10.00 mcg

2%

Folato, DFE 10.00 mcg

2%

Colina, totale 65.00 mg

13%

Vitamina B-12 13.67 mcg

569%

Triptofano 0.20 g

25%

Treonina 0.79 g

32%

Isoleucina 0.83 g

41%

Leucina 1.46 g

31%

Lisina 1.65 g

40%

Metionina 0.53 g

29%

Cistina 0.19 g

10%

Fenilalanina 0.70 g

15%

Tirosina 0.61 g

13%

Valina 0.93 g

37%

Arginina 1.08 g

17%

Istidina 0.53 g

25%

Alanina 1.09 g

16%

Acido aspartico 1.84 g

15%

Acido glutammico 2.68 g

19%

Glicina 0.86 g

24%

Prolina 0.64 g

14%

Serina 0.73 g

8%

Acidi grassi saturi (AGS) 2.04 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.55 g

Acido palmitico, AGS 16:0 1.35 g

Acido stearico, AGS 18:0 0.11 g

Acidi grassi monoinsaturi (AGMI) 3.74 g

Acido palmitoleico, AGMI 16:1, ω−7 0.62 g

Acido oleico, AGMI 18:1, ω−9 1.52 g

Acido eicosenoico, AGMI 20:1 0.72 g

Acido erucico, AGMI 22:1, ω−9 0.84 g

Acidi grassi polinsaturi (AGPI) 2.13 g

Acido linoleico, AGPI 18:2, ω-6 0.13 g

Acido linolenico, AGPI 18:3 0.10 g

Acido stearidonico, AGPI 18:4, ω-3 0.21 g

Acido arachidonico, AGPI 20:4, ω-6 0.06 g

AGPI 2:5 n-3 (EPA) 0.71 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.06 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.86 g

Colesterolo 60.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg