Pickled herring - nutritional value information and benefits

Water 55.22 g

2%

Calories 262.00 kcal

11%

Protein 14.19 g

18%

Fat 18.00 g

21%

Ash 2.95 g

-

Carbohydrate 9.64 g

3%

Fiber 0.00 g

-

Sugars 7.71 g

-

Calcium Ca 77.00 mg

7%

Iron Fe 1.22 mg

12%

Magnesium Mg 8.00 mg

2%

Phosphorus P 89.00 mg

12%

Potassium K 69.00 mg

1%

Sodium Na 870.00 mg

66%

Zinc Zn 0.53 mg

4%

Copper Cu 0.11 mg

11%

Manganese Mn 0.04 mg

1%

Selenium Se 58.50 mcg

106%

Vitamin A 258.00 mcg

28%

Retinol 258.00 mcg

28%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.71 mg

11%

Vitamin D Calciferol 2.80 mcg

18%

Vitamin D3 Cholecalciferol 2.80 mcg

17%

Vitamin K1 Phylloquinone 0.20 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 3.30 mg

20%

Vitamin B4 Choline 104.10 mg

20%

Vitamin B5 Pantothenic acid 0.08 mg

1%

Vitamin B6 Pyridoxine 0.17 mg

13%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 4.27 mcg

177%

Tryptophan 0.16 g

19%

Threonine 0.62 g

25%

Isoleucine 0.65 g

32%

Leucine 1.15 g

25%

Lysine 1.30 g

31%

Methionine 0.42 g

23%

Cystine 0.15 g

8%

Phenylalanine 0.55 g

12%

Tyrosine 0.48 g

10%

Valine 0.73 g

29%

Arginine 0.85 g

13%

Histidine 0.42 g

19%

Alanine 0.86 g

13%

Aspartic acid 1.45 g

11%

Glutamic acid 2.12 g

15%

Glycine 0.68 g

19%

Proline 0.50 g

11%

Serine 0.58 g

6%

Saturated fatty acids 2.38 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.72 g

Palmitic acid 1.56 g

Stearic acid 0.11 g

Monounsaturated fatty acids 11.95 g

Hexadecenoic acid 1.38 g

Octadecenoic acid 1.75 g

Gondoic acid Omega-9 3.65 g

Erucic acid Omega-9 5.17 g

Polyunsaturated fatty acids 1.68 g

Octadecadienoic acid 0.21 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.84 g

Docosapentaenoic acid DPA Omega-3 0.08 g

Docosahexaenoic acid DHA Omega-3 0.55 g

Cholesterol 13.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg