Shad - nutritional value information and benefits

Water 63.71 g

3%

Calories 224.50 kcal

9%

Protein 19.32 g

25%

Fat 15.71 g

18%

Ash 1.51 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 53.50 mg

5%

Iron Fe 1.11 mg

11%

Magnesium Mg 34.00 mg

8%

Phosphorus P 310.50 mg

44%

Potassium K 438.00 mg

9%

Sodium Na 58.00 mg

4%

Zinc Zn 0.42 mg

3%

Copper Cu 0.07 mg

8%

Manganese Mn 0.05 mg

2%

Selenium Se 41.65 mcg

75%

Vitamin A 34.00 mcg

3%

Retinol 34.00 mcg

3%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.22 mg

8%

Vitamin D Calciferol 4.80 mcg

32%

Vitamin D3 Cholecalciferol 4.80 mcg

29%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.17 mg

13%

Vitamin B2 Riboflavin 0.27 mg

21%

Vitamin B3 Niacin 9.58 mg

59%

Vitamin B4 Choline 74.00 mg

14%

Vitamin B5 Pantothenic acid 0.81 mg

16%

Vitamin B6 Pyridoxine 0.43 mg

33%

Folic acid 0.00 mcg

-

Folate 16.00 mcg

4%

Vitamin B9 Folate DFE 16.00 mcg

4%

Vitamin B12 Cobalamin 0.15 mcg

6%

Tryptophan 0.22 g

27%

Threonine 0.85 g

35%

Isoleucine 0.89 g

44%

Leucine 1.57 g

34%

Lysine 1.77 g

43%

Methionine 0.57 g

31%

Cystine 0.21 g

11%

Phenylalanine 0.75 g

17%

Tyrosine 0.65 g

14%

Valine 1.00 g

39%

Arginine 1.16 g

18%

Histidine 0.57 g

27%

Alanine 1.17 g

17%

Aspartic acid 1.98 g

16%

Glutamic acid 2.88 g

21%

Glycine 0.93 g

26%

Proline 0.68 g

15%

Serine 0.79 g

9%

Saturated fatty acids 3.13 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.02 g

Myristic acid 0.85 g

Palmitic acid 2.07 g

Stearic acid 0.17 g

Monounsaturated fatty acids 5.72 g

Hexadecenoic acid 0.95 g

Octadecenoic acid 2.32 g

Gondoic acid Omega-9 1.11 g

Erucic acid Omega-9 1.29 g

Polyunsaturated fatty acids 3.27 g

Octadecadienoic acid 0.20 g

Octadecatrienoic acid 0.16 g

Stearidonic acid Omega-3 0.33 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 1.09 g

Docosapentaenoic acid DPA Omega-3 0.08 g

Docosahexaenoic acid DHA Omega-3 1.32 g

Cholesterol 85.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg