Raw shad - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
8%
197 kcal
Calories
22%
17 g
Protein
0%
0 g
Carbohydrate
16%
14 g
Fat (lipid)
General nutrients
Water 68.19 g
-
Calories 197.00 kcal
8%
Protein 16.93 g
22%
Fat (lipid) 13.77 g
16%
Ash 1.32 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 47.00 mg
4%
Iron, Fe 0.97 mg
9%
Magnesium, Mg 30.00 mg
7%
Phosphorus, P 272.00 mg
38%
Potassium, K 384.00 mg
8%
Sodium, Na 51.00 mg
3%
Zinc, Zn 0.37 mg
3%
Copper, Cu 0.06 mg
7%
Manganese, Mn 0.04 mg
1%
Selenium, Se 36.50 mcg
66%
Vitamins (fat-soluble)
Vitamin A 32.00 mcg
3%
Retinol 32.00 mcg
3%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 1.22 mg
8%
Vitamin D (D2 + D3) 4.80 mcg
32%
Vitamin D3 (cholecalciferol) 4.80 mcg
29%
Vitamin K (phylloquinone) 0.10 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.15 mg
12%
Riboflavin 0.24 mg
18%
Niacin 8.40 mg
52%
Pantothenic acid 0.75 mg
15%
Vitamin B-6 0.40 mg
30%
Folic acid 0.00 mcg
-
Folate, food 15.00 mcg
3%
Folate, DFE 15.00 mcg
3%
Choline, total 74.00 mg
14%
Vitamin B-12 0.15 mcg
6%
Amino acids
Tryptophan 0.19 g
23%
Threonine 0.74 g
30%
Isoleucine 0.78 g
39%
Leucine 1.38 g
29%
Lysine 1.56 g
37%
Methionine 0.50 g
27%
Cystine 0.18 g
10%
Phenylalanine 0.66 g
15%
Tyrosine 0.57 g
12%
Valine 0.87 g
34%
Arginine 1.01 g
16%
Histidine 0.50 g
23%
Alanine 1.02 g
15%
Aspartic acid 1.73 g
14%
Glutamic acid 2.53 g
18%
Glycine 0.81 g
23%
Proline 0.60 g
13%
Serine 0.69 g
8%
Saturated fatty acids
Saturated fatty acids (SFA) 3.13 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.01 g
Lauric acid, SFA 12:0 0.02 g
Myristic acid, SFA 14:0 0.85 g
Palmitic acid, SFA 16:0 2.07 g
Stearic acid, SFA 18:0 0.17 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 5.72 g
Palmitoleic acid, MUFA 16:1, ω−7 0.95 g
Oleic acid, MUFA 18:1, ω−9 2.32 g
Eicosenoic acid, MUFA 20:1 1.11 g
Erucic acid, MUFA 22:1, ω−9 1.29 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 3.27 g
Linoleic acid, PUFA 18:2, ω-6 0.20 g
Linolenic acid, PUFA 18:3 0.16 g
Stearidonic acid, PUFA 18:4, ω-3 0.33 g
Arachidonic acid, PUFA 20:4, ω-6 0.09 g
PUFA 2:5 n-3 (EPA) 1.09 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.08 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 1.32 g
Sterols
Cholesterol 75.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg