Raw shad - nutritional value information and benefits

Water 68.19 g

3%

Calories 197.00 kcal

8%

Protein 16.93 g

22%

Fat 13.77 g

16%

Ash 1.32 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 47.00 mg

4%

Iron Fe 0.97 mg

9%

Magnesium Mg 30.00 mg

7%

Phosphorus P 272.00 mg

38%

Potassium K 384.00 mg

8%

Sodium Na 51.00 mg

3%

Zinc Zn 0.37 mg

3%

Copper Cu 0.06 mg

7%

Manganese Mn 0.04 mg

1%

Selenium Se 36.50 mcg

66%

Vitamin A 32.00 mcg

3%

Retinol 32.00 mcg

3%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.22 mg

8%

Vitamin D Calciferol 4.80 mcg

32%

Vitamin D3 Cholecalciferol 4.80 mcg

29%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.15 mg

12%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 8.40 mg

52%

Vitamin B4 Choline 74.00 mg

14%

Vitamin B5 Pantothenic acid 0.75 mg

15%

Vitamin B6 Pyridoxine 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate 15.00 mcg

3%

Vitamin B9 Folate DFE 15.00 mcg

3%

Vitamin B12 Cobalamin 0.15 mcg

6%

Tryptophan 0.19 g

23%

Threonine 0.74 g

30%

Isoleucine 0.78 g

39%

Leucine 1.38 g

29%

Lysine 1.56 g

37%

Methionine 0.50 g

27%

Cystine 0.18 g

10%

Phenylalanine 0.66 g

15%

Tyrosine 0.57 g

12%

Valine 0.87 g

34%

Arginine 1.01 g

16%

Histidine 0.50 g

23%

Alanine 1.02 g

15%

Aspartic acid 1.73 g

14%

Glutamic acid 2.53 g

18%

Glycine 0.81 g

23%

Proline 0.60 g

13%

Serine 0.69 g

8%

Saturated fatty acids 3.13 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.02 g

Myristic acid 0.85 g

Palmitic acid 2.07 g

Stearic acid 0.17 g

Monounsaturated fatty acids 5.72 g

Hexadecenoic acid 0.95 g

Octadecenoic acid 2.32 g

Gondoic acid Omega-9 1.11 g

Erucic acid Omega-9 1.29 g

Polyunsaturated fatty acids 3.27 g

Octadecadienoic acid 0.20 g

Octadecatrienoic acid 0.16 g

Stearidonic acid Omega-3 0.33 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 1.09 g

Docosapentaenoic acid DPA Omega-3 0.08 g

Docosahexaenoic acid DHA Omega-3 1.32 g

Cholesterol 75.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg