Raw american shad - nutritional value information and benefits

Water 68.19 g

-

Calories 197.00 kcal

8%

Protein 16.93 g

22%

Fat (lipid) 13.77 g

16%

Ash 1.32 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 47.00 mg

4%

Iron, Fe 0.97 mg

9%

Magnesium, Mg 30.00 mg

7%

Phosphorus, P 272.00 mg

38%

Potassium, K 384.00 mg

8%

Sodium, Na 51.00 mg

3%

Zinc, Zn 0.37 mg

3%

Copper, Cu 0.06 mg

7%

Manganese, Mn 0.04 mg

1%

Selenium, Se 36.50 mcg

66%

Vitamin A 32.00 mcg

3%

Retinol 32.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.22 mg

8%

Vitamin D (D2 + D3) 4.80 mcg

32%

Vitamin D3 (cholecalciferol) 4.80 mcg

29%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.15 mg

12%

Riboflavin 0.24 mg

18%

Niacin 8.40 mg

52%

Pantothenic acid 0.75 mg

15%

Vitamin B-6 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate, food 15.00 mcg

3%

Folate, DFE 15.00 mcg

3%

Choline, total 74.00 mg

14%

Vitamin B-12 0.15 mcg

6%

Tryptophan 0.19 g

23%

Threonine 0.74 g

30%

Isoleucine 0.78 g

39%

Leucine 1.38 g

29%

Lysine 1.56 g

37%

Methionine 0.50 g

27%

Cystine 0.18 g

10%

Phenylalanine 0.66 g

15%

Tyrosine 0.57 g

12%

Valine 0.87 g

34%

Arginine 1.01 g

16%

Histidine 0.50 g

23%

Alanine 1.02 g

15%

Aspartic acid 1.73 g

14%

Glutamic acid 2.53 g

18%

Glycine 0.81 g

23%

Proline 0.60 g

13%

Serine 0.69 g

8%

Saturated fatty acids (SFA) 3.13 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.85 g

Palmitic acid, SFA 16:0 2.07 g

Stearic acid, SFA 18:0 0.17 g

Monounsaturated fatty acids (MUFA) 5.72 g

Palmitoleic acid, MUFA 16:1, ω−7 0.95 g

Oleic acid, MUFA 18:1, ω−9 2.32 g

Eicosenoic acid, MUFA 20:1 1.11 g

Erucic acid, MUFA 22:1, ω−9 1.29 g

Polyunsaturated fatty acids (PUFA) 3.27 g

Linoleic acid, PUFA 18:2, ω-6 0.20 g

Linolenic acid, PUFA 18:3 0.16 g

Stearidonic acid, PUFA 18:4, ω-3 0.33 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 1.09 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.08 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 1.32 g

Cholesterol 75.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg