American shad - nutritional value information and benefits

Water 63.71 g

-

Calories 224.50 kcal

9%

Protein 19.32 g

25%

Fat (lipid) 15.71 g

18%

Ash 1.51 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 53.50 mg

5%

Iron, Fe 1.11 mg

11%

Magnesium, Mg 34.00 mg

8%

Phosphorus, P 310.50 mg

44%

Potassium, K 438.00 mg

9%

Sodium, Na 58.00 mg

4%

Zinc, Zn 0.42 mg

3%

Copper, Cu 0.07 mg

8%

Manganese, Mn 0.05 mg

2%

Selenium, Se 41.65 mcg

75%

Vitamin A 34.00 mcg

3%

Retinol 34.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.22 mg

8%

Vitamin D (D2 + D3) 4.80 mcg

32%

Vitamin D3 (cholecalciferol) 4.80 mcg

29%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.17 mg

13%

Riboflavin 0.27 mg

21%

Niacin 9.58 mg

59%

Pantothenic acid 0.81 mg

16%

Vitamin B-6 0.43 mg

33%

Folic acid 0.00 mcg

-

Folate, food 16.00 mcg

4%

Folate, DFE 16.00 mcg

4%

Choline, total 74.00 mg

14%

Vitamin B-12 0.15 mcg

6%

Tryptophan 0.22 g

27%

Threonine 0.85 g

35%

Isoleucine 0.89 g

44%

Leucine 1.57 g

34%

Lysine 1.77 g

43%

Methionine 0.57 g

31%

Cystine 0.21 g

11%

Phenylalanine 0.75 g

17%

Tyrosine 0.65 g

14%

Valine 1.00 g

39%

Arginine 1.16 g

18%

Histidine 0.57 g

27%

Alanine 1.17 g

17%

Aspartic acid 1.98 g

16%

Glutamic acid 2.88 g

21%

Glycine 0.93 g

26%

Proline 0.68 g

15%

Serine 0.79 g

9%

Saturated fatty acids (SFA) 3.13 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.85 g

Palmitic acid, SFA 16:0 2.07 g

Stearic acid, SFA 18:0 0.17 g

Monounsaturated fatty acids (MUFA) 5.72 g

Palmitoleic acid, MUFA 16:1, ω−7 0.95 g

Oleic acid, MUFA 18:1, ω−9 2.32 g

Eicosenoic acid, MUFA 20:1 1.11 g

Erucic acid, MUFA 22:1, ω−9 1.29 g

Polyunsaturated fatty acids (PUFA) 3.27 g

Linoleic acid, PUFA 18:2, ω-6 0.20 g

Linolenic acid, PUFA 18:3 0.16 g

Stearidonic acid, PUFA 18:4, ω-3 0.33 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 1.09 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.08 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 1.32 g

Cholesterol 85.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg