Șalău american raw - compoziție, beneficii și rău

Apă 68.19 g

-

Calorii 197.00 kcal

8%

Proteină 16.93 g

22%

Grăsimi (lipide) 13.77 g

16%

Frasin 1.32 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 47.00 mg

4%

Fier, Fe 0.97 mg

9%

Magneziu, Mg 30.00 mg

7%

Fosfor, P 272.00 mg

38%

Potasiu, K 384.00 mg

8%

Sodiu, Na 51.00 mg

3%

Zinc, Zn 0.37 mg

3%

Cupru, Cu 0.06 mg

7%

Mangan, Mn 0.04 mg

1%

Seleniu, Se 36.50 mcg

66%

Vitamina A 32.00 mcg

3%

Retinol 32.00 mcg

3%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.22 mg

8%

Vitamina D (D2 + D3) 4.80 mcg

32%

Vitamina D3 (colecalciferol) 4.80 mcg

29%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.15 mg

12%

Riboflavină 0.24 mg

18%

Niacina 8.40 mg

52%

Acid pantotenic 0.75 mg

15%

Vitamina B-6 0.40 mg

30%

Acid folic 0.00 mcg

-

Folat, mâncare 15.00 mcg

3%

Folat, DFE 15.00 mcg

3%

Colina, total 74.00 mg

14%

Vitamina B-12 0.15 mcg

6%

Triptofan 0.19 g

23%

Treonina 0.74 g

30%

Isoleucina 0.78 g

39%

Leucina 1.38 g

29%

Lizina 1.56 g

37%

Metionină 0.50 g

27%

Cistina 0.18 g

10%

Fenilalanină 0.66 g

15%

Tirozină 0.57 g

12%

Valină 0.87 g

34%

Arginina 1.01 g

16%

Histidină 0.50 g

23%

Alanina 1.02 g

15%

Acid aspartic 1.73 g

14%

Acid glutamic 2.53 g

18%

Glicina 0.81 g

23%

Proline 0.60 g

13%

Serina 0.69 g

8%

Acizi grași saturați (AGS) 3.13 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.85 g

Acid palmitic, AGS 16:0 2.07 g

Acid stearic, AGS 18:0 0.17 g

Acizi grași mononesaturați (AGMN) 5.72 g

Acid palmitoleic, AGMN 16:1, ω-7 0.95 g

Acid oleic, AGMN 18:1, ω−9 2.32 g

Acid eicosenoic, AGMN 20:1 1.11 g

Acid erucic, AGMN 22:1, ω−9 1.29 g

Acizi grași polinesaturați (AGPN) 3.27 g

Acid linoleic, AGPN 18:2, ω-6 0.20 g

Acid linolenic, AGPN 18:3 0.16 g

Acid stearidonic, AGPN 18:4, ω-3 0.33 g

Acid arahidonic, AGPN 20:4, ω-6 0.09 g

AGPN 2:5 n-3 (EPA) 1.09 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.08 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 1.32 g

Colesterolul 75.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg