Cooked shad - nutritional value information and benefits

Water 59.22 g

-

Calories 252.00 kcal

10%

Protein 21.71 g

28%

Fat (lipid) 17.65 g

21%

Ash 1.69 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 60.00 mg

6%

Iron, Fe 1.24 mg

12%

Magnesium, Mg 38.00 mg

9%

Phosphorus, P 349.00 mg

49%

Potassium, K 492.00 mg

10%

Sodium, Na 65.00 mg

5%

Zinc, Zn 0.47 mg

4%

Copper, Cu 0.08 mg

9%

Manganese, Mn 0.05 mg

2%

Selenium, Se 46.80 mcg

85%

Vitamin A 36.00 mcg

4%

Retinol 36.00 mcg

4%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.18 mg

15%

Riboflavin 0.31 mg

23%

Niacin 10.77 mg

67%

Pantothenic acid 0.87 mg

17%

Vitamin B-6 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate, food 17.00 mcg

4%

Folate, DFE 17.00 mcg

4%

Vitamin B-12 0.14 mcg

5%

Tryptophan 0.24 g

30%

Threonine 0.95 g

39%

Isoleucine 1.00 g

50%

Leucine 1.76 g

38%

Lysine 1.99 g

48%

Methionine 0.64 g

35%

Cystine 0.23 g

12%

Phenylalanine 0.85 g

19%

Tyrosine 0.73 g

16%

Valine 1.12 g

44%

Arginine 1.30 g

21%

Histidine 0.64 g

30%

Alanine 1.31 g

19%

Aspartic acid 2.22 g

18%

Glutamic acid 3.24 g

23%

Glycine 1.04 g

29%

Proline 0.77 g

17%

Serine 0.89 g

10%

Cholesterol 96.00 mg