Alose cuite - informations sur la valeur nutritionnelle et les avantages

Eau 59.22 g

2%

Calories 252.00 kcal

10%

Protéines 21.71 g

28%

Graisses 17.65 g

21%

Cendre 1.69 g

-

Glucides 0.00 g

0%

Fibre 0.00 g

-

Calcium Ca 60.00 mg

6%

Fer Fe 1.24 mg

12%

Magnésium Mg 38.00 mg

9%

Phosphore P 349.00 mg

49%

Potassium K 492.00 mg

10%

Sodium Na 65.00 mg

5%

Zinc Zn 0.47 mg

4%

Cuivre Cu 0.08 mg

9%

Manganèse Mn 0.05 mg

2%

Sélénium Se 46.80 mcg

85%

Vitamine A 36.00 mcg

4%

Rétinol 36.00 mcg

4%

Vitamine C Acide ascorbique 0.00 mg

0%

Vitamine B1 Thiamine 0.18 mg

15%

Vitamine B2 Riboflavine 0.31 mg

23%

Vitamine B3 Niacine 10.77 mg

67%

Vitamine B5 Acide pantothénique 0.87 mg

17%

Vitamine B6 Pyridoxine 0.46 mg

35%

Acide folique 0.00 mcg

-

Folate 17.00 mcg

4%

Vitamine B9 Folate DFE 17.00 mcg

4%

Vitamine B12 Cobalamine 0.14 mcg

5%

Tryptophane 0.24 g

30%

Thréonine 0.95 g

39%

Isoleucine 1.00 g

50%

Leucine 1.76 g

38%

Lysine 1.99 g

48%

Méthionine 0.64 g

35%

Cystine 0.23 g

12%

Phénylalanine 0.85 g

19%

Tyrosine 0.73 g

16%

Valine 1.12 g

44%

Arginine 1.30 g

21%

Histidine 0.64 g

30%

Alanine 1.31 g

19%

Acide aspartique 2.22 g

18%

Acide glutamique 3.24 g

23%

Glycine 1.04 g

29%

Proline 0.77 g

17%

Sérine 0.89 g

10%

Cholestérol 96.00 mg