Atlantic Shad zubereitet – Zusammensetzung, Nutzen und Schaden

Wasser 59.22 g

2%

Kalorien 252.00 kcal

10%

Eiweiß 21.71 g

28%

Fette 17.65 g

21%

Asche 1.69 g

-

Kohlenhydrate 0.00 g

0%

Ballaststoffe 0.00 g

-

Kalzium Ca 60.00 mg

6%

Eisen Fe 1.24 mg

12%

Magnesium Mg 38.00 mg

9%

Phosphor P 349.00 mg

49%

Kalium K 492.00 mg

10%

Natrium Na 65.00 mg

5%

Zink Zn 0.47 mg

4%

Kupfer Cu 0.08 mg

9%

Mangan Mn 0.05 mg

2%

Selen Se 46.80 mcg

85%

Vitamin A 36.00 mcg

4%

Retinol 36.00 mcg

4%

Vitamin C Ascorbinsäure 0.00 mg

0%

Vitamin B1 Thiamin 0.18 mg

15%

Vitamin B2 Riboflavin 0.31 mg

23%

Vitamin B3 Niacin 10.77 mg

67%

Vitamin B5 Pantothensäure 0.87 mg

17%

Vitamin B6 Pyridoxin 0.46 mg

35%

Folsäure 0.00 mcg

-

Folate 17.00 mcg

4%

Vitamin B9 Folate DFE 17.00 mcg

4%

Vitamin B12 Cobalamin 0.14 mcg

5%

Tryptophan 0.24 g

30%

Threonin 0.95 g

39%

Isoleucin 1.00 g

50%

Leucin 1.76 g

38%

Lysin 1.99 g

48%

Methionin 0.64 g

35%

Cystin 0.23 g

12%

Phenylalanin 0.85 g

19%

Tyrosin 0.73 g

16%

Valin 1.12 g

44%

Arginin 1.30 g

21%

Histidin 0.64 g

30%

Alanin 1.31 g

19%

Asparaginsäure 2.22 g

18%

Glutaminsäure 3.24 g

23%

Glycin 1.04 g

29%

Prolin 0.77 g

17%

Serin 0.89 g

10%

Cholesterin 96.00 mg