Pompano - nutritional value information and benefits

Water 67.05 g

3%

Calories 187.50 kcal

8%

Protein 21.09 g

28%

Fat 10.81 g

12%

Ash 1.24 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 32.50 mg

3%

Iron Fe 0.64 mg

6%

Magnesium Mg 29.00 mg

7%

Phosphorus P 268.00 mg

38%

Potassium K 508.50 mg

10%

Sodium Na 70.50 mg

5%

Zinc Zn 0.71 mg

6%

Copper Cu 0.06 mg

6%

Manganese Mn 0.02 mg

0%

Selenium Se 41.65 mcg

75%

Vitamin A 38.00 mcg

4%

Retinol 38.00 mcg

4%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.18 mg

1%

Vitamin D Calciferol 11.00 mcg

73%

Vitamin D3 Cholecalciferol 11.00 mcg

67%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.62 mg

51%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 3.40 mg

21%

Vitamin B4 Choline 51.50 mg

10%

Vitamin B5 Pantothenic acid 0.81 mg

16%

Vitamin B6 Pyridoxine 0.22 mg

16%

Folic acid 0.00 mcg

-

Folate 16.00 mcg

4%

Vitamin B9 Folate DFE 16.00 mcg

4%

Vitamin B12 Cobalamin 1.25 mcg

52%

Tryptophan 0.24 g

29%

Threonine 0.92 g

38%

Isoleucine 0.97 g

48%

Leucine 1.71 g

37%

Lysine 1.94 g

47%

Methionine 0.62 g

34%

Cystine 0.23 g

12%

Phenylalanine 0.82 g

18%

Tyrosine 0.71 g

16%

Valine 1.09 g

43%

Arginine 1.26 g

20%

Histidine 0.62 g

29%

Alanine 1.28 g

19%

Aspartic acid 2.16 g

17%

Glutamic acid 3.15 g

23%

Glycine 1.01 g

28%

Proline 0.75 g

16%

Serine 0.86 g

10%

Saturated fatty acids 4.00 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.47 g

Palmitic acid 2.53 g

Stearic acid 0.94 g

Monounsaturated fatty acids 2.95 g

Hexadecenoic acid 0.64 g

Octadecenoic acid 2.31 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.30 g

Octadecadienoic acid 0.14 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.28 g

Eicosapentaenoic acid EPA Omega-3 0.20 g

Docosapentaenoic acid DPA Omega-3 0.23 g

Docosahexaenoic acid DHA Omega-3 0.45 g

Cholesterol 57.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg