Pompano - nutritional value information and benefits

Water 67.05 g

-

Calories 187.50 kcal

8%

Protein 21.09 g

28%

Fat (lipid) 10.81 g

12%

Ash 1.24 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 32.50 mg

3%

Iron, Fe 0.64 mg

6%

Magnesium, Mg 29.00 mg

7%

Phosphorus, P 268.00 mg

38%

Potassium, K 508.50 mg

10%

Sodium, Na 70.50 mg

5%

Zinc, Zn 0.71 mg

6%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.02 mg

0%

Selenium, Se 41.65 mcg

75%

Vitamin A 38.00 mcg

4%

Retinol 38.00 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.18 mg

1%

Vitamin D (D2 + D3) 11.00 mcg

73%

Vitamin D3 (cholecalciferol) 11.00 mcg

67%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.62 mg

51%

Riboflavin 0.14 mg

10%

Niacin 3.40 mg

21%

Pantothenic acid 0.81 mg

16%

Vitamin B-6 0.22 mg

16%

Folic acid 0.00 mcg

-

Folate, food 16.00 mcg

4%

Folate, DFE 16.00 mcg

4%

Choline, total 51.50 mg

10%

Vitamin B-12 1.25 mcg

52%

Tryptophan 0.24 g

29%

Threonine 0.92 g

38%

Isoleucine 0.97 g

48%

Leucine 1.71 g

37%

Lysine 1.94 g

47%

Methionine 0.62 g

34%

Cystine 0.23 g

12%

Phenylalanine 0.82 g

18%

Tyrosine 0.71 g

16%

Valine 1.09 g

43%

Arginine 1.26 g

20%

Histidine 0.62 g

29%

Alanine 1.28 g

19%

Aspartic acid 2.16 g

17%

Glutamic acid 3.15 g

23%

Glycine 1.01 g

28%

Proline 0.75 g

16%

Serine 0.86 g

10%

Saturated fatty acids (SFA) 4.00 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.47 g

Palmitic acid, SFA 16:0 2.53 g

Stearic acid, SFA 18:0 0.94 g

Monounsaturated fatty acids (MUFA) 2.95 g

Palmitoleic acid, MUFA 16:1, ω−7 0.64 g

Oleic acid, MUFA 18:1, ω−9 2.31 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.30 g

Linoleic acid, PUFA 18:2, ω-6 0.14 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.28 g

PUFA 2:5 n-3 (EPA) 0.20 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.23 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.45 g

Cholesterol 57.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg