Pompano - composizione, benefici e danni

Acqua 67.05 g

-

Calorie 187.50 kcal

8%

Proteina 21.09 g

28%

Grassi (lipidi) 10.81 g

12%

Cenere 1.24 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 32.50 mg

3%

Ferro, Fe 0.64 mg

6%

Magnesio, Mg 29.00 mg

7%

Fosforo, P 268.00 mg

38%

Potassio, K 508.50 mg

10%

Sodio, Na 70.50 mg

5%

Zinco, Zn 0.71 mg

6%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.02 mg

0%

Selenio, Se 41.65 mcg

75%

Vitamina A 38.00 mcg

4%

Retinolo 38.00 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.18 mg

1%

Vitamina D (D2 + D3) 11.00 mcg

73%

Vitamina D3 (colecalciferolo) 11.00 mcg

67%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.62 mg

51%

Riboflavina 0.14 mg

10%

Niacina 3.40 mg

21%

Acido pantotenico 0.81 mg

16%

Vitamina B-6 0.22 mg

16%

Acido folico 0.00 mcg

-

Folato, alimento 16.00 mcg

4%

Folato, DFE 16.00 mcg

4%

Colina, totale 51.50 mg

10%

Vitamina B-12 1.25 mcg

52%

Triptofano 0.24 g

29%

Treonina 0.92 g

38%

Isoleucina 0.97 g

48%

Leucina 1.71 g

37%

Lisina 1.94 g

47%

Metionina 0.62 g

34%

Cistina 0.23 g

12%

Fenilalanina 0.82 g

18%

Tirosina 0.71 g

16%

Valina 1.09 g

43%

Arginina 1.26 g

20%

Istidina 0.62 g

29%

Alanina 1.28 g

19%

Acido aspartico 2.16 g

17%

Acido glutammico 3.15 g

23%

Glicina 1.01 g

28%

Prolina 0.75 g

16%

Serina 0.86 g

10%

Acidi grassi saturi (AGS) 4.00 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.47 g

Acido palmitico, AGS 16:0 2.53 g

Acido stearico, AGS 18:0 0.94 g

Acidi grassi monoinsaturi (AGMI) 2.95 g

Acido palmitoleico, AGMI 16:1, ω−7 0.64 g

Acido oleico, AGMI 18:1, ω−9 2.31 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.30 g

Acido linoleico, AGPI 18:2, ω-6 0.14 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.28 g

AGPI 2:5 n-3 (EPA) 0.20 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.23 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.45 g

Colesterolo 57.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg