Pompano crudo - composizione, benefici e danni

Acqua 71.12 g

-

Calorie 164.00 kcal

7%

Proteina 18.48 g

24%

Grassi (lipidi) 9.47 g

11%

Cenere 1.10 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 22.00 mg

2%

Ferro, Fe 0.60 mg

6%

Magnesio, Mg 27.00 mg

6%

Fosforo, P 195.00 mg

27%

Potassio, K 381.00 mg

8%

Sodio, Na 65.00 mg

5%

Zinco, Zn 0.72 mg

6%

Rame, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Selenio, Se 36.50 mcg

66%

Vitamina A 40.00 mcg

4%

Retinolo 40.00 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.18 mg

1%

Vitamina D (D2 + D3) 11.00 mcg

73%

Vitamina D3 (colecalciferolo) 11.00 mcg

67%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.56 mg

46%

Riboflavina 0.12 mg

9%

Niacina 3.00 mg

18%

Acido pantotenico 0.75 mg

15%

Vitamina B-6 0.20 mg

15%

Acido folico 0.00 mcg

-

Folato, alimento 15.00 mcg

3%

Folato, DFE 15.00 mcg

3%

Colina, totale 51.50 mg

10%

Vitamina B-12 1.30 mcg

54%

Triptofano 0.21 g

25%

Treonina 0.81 g

33%

Isoleucina 0.85 g

42%

Leucina 1.50 g

32%

Lisina 1.70 g

41%

Metionina 0.55 g

30%

Cistina 0.20 g

11%

Fenilalanina 0.72 g

16%

Tirosina 0.62 g

14%

Valina 0.95 g

38%

Arginina 1.11 g

18%

Istidina 0.54 g

25%

Alanina 1.12 g

16%

Acido aspartico 1.89 g

15%

Acido glutammico 2.76 g

20%

Glicina 0.89 g

25%

Prolina 0.65 g

14%

Serina 0.75 g

9%

Acidi grassi saturi (AGS) 3.51 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.41 g

Acido palmitico, AGS 16:0 2.22 g

Acido stearico, AGS 18:0 0.82 g

Acidi grassi monoinsaturi (AGMI) 2.59 g

Acido palmitoleico, AGMI 16:1, ω−7 0.56 g

Acido oleico, AGMI 18:1, ω−9 2.02 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.14 g

Acido linoleico, AGPI 18:2, ω-6 0.12 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.25 g

AGPI 2:5 n-3 (EPA) 0.18 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.20 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.39 g

Colesterolo 50.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg