Raw pompano - nutritional value information and benefits

Water 71.12 g

-

Calories 164.00 kcal

7%

Protein 18.48 g

24%

Fat (lipid) 9.47 g

11%

Ash 1.10 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 22.00 mg

2%

Iron, Fe 0.60 mg

6%

Magnesium, Mg 27.00 mg

6%

Phosphorus, P 195.00 mg

27%

Potassium, K 381.00 mg

8%

Sodium, Na 65.00 mg

5%

Zinc, Zn 0.72 mg

6%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Selenium, Se 36.50 mcg

66%

Vitamin A 40.00 mcg

4%

Retinol 40.00 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.18 mg

1%

Vitamin D (D2 + D3) 11.00 mcg

73%

Vitamin D3 (cholecalciferol) 11.00 mcg

67%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.56 mg

46%

Riboflavin 0.12 mg

9%

Niacin 3.00 mg

18%

Pantothenic acid 0.75 mg

15%

Vitamin B-6 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate, food 15.00 mcg

3%

Folate, DFE 15.00 mcg

3%

Choline, total 51.50 mg

10%

Vitamin B-12 1.30 mcg

54%

Tryptophan 0.21 g

25%

Threonine 0.81 g

33%

Isoleucine 0.85 g

42%

Leucine 1.50 g

32%

Lysine 1.70 g

41%

Methionine 0.55 g

30%

Cystine 0.20 g

11%

Phenylalanine 0.72 g

16%

Tyrosine 0.62 g

14%

Valine 0.95 g

38%

Arginine 1.11 g

18%

Histidine 0.54 g

25%

Alanine 1.12 g

16%

Aspartic acid 1.89 g

15%

Glutamic acid 2.76 g

20%

Glycine 0.89 g

25%

Proline 0.65 g

14%

Serine 0.75 g

9%

Saturated fatty acids (SFA) 3.51 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.41 g

Palmitic acid, SFA 16:0 2.22 g

Stearic acid, SFA 18:0 0.82 g

Monounsaturated fatty acids (MUFA) 2.59 g

Palmitoleic acid, MUFA 16:1, ω−7 0.56 g

Oleic acid, MUFA 18:1, ω−9 2.02 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.14 g

Linoleic acid, PUFA 18:2, ω-6 0.12 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.25 g

PUFA 2:5 n-3 (EPA) 0.18 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.20 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.39 g

Cholesterol 50.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg