Raw pompano - nutritional value information and benefits

Water 71.12 g

3%

Calories 164.00 kcal

7%

Protein 18.48 g

24%

Fat 9.47 g

11%

Ash 1.10 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 22.00 mg

2%

Iron Fe 0.60 mg

6%

Magnesium Mg 27.00 mg

6%

Phosphorus P 195.00 mg

27%

Potassium K 381.00 mg

8%

Sodium Na 65.00 mg

5%

Zinc Zn 0.72 mg

6%

Copper Cu 0.04 mg

4%

Manganese Mn 0.01 mg

0%

Selenium Se 36.50 mcg

66%

Vitamin A 40.00 mcg

4%

Retinol 40.00 mcg

4%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.18 mg

1%

Vitamin D Calciferol 11.00 mcg

73%

Vitamin D3 Cholecalciferol 11.00 mcg

67%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.56 mg

46%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 3.00 mg

18%

Vitamin B4 Choline 51.50 mg

10%

Vitamin B5 Pantothenic acid 0.75 mg

15%

Vitamin B6 Pyridoxine 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate 15.00 mcg

3%

Vitamin B9 Folate DFE 15.00 mcg

3%

Vitamin B12 Cobalamin 1.30 mcg

54%

Tryptophan 0.21 g

25%

Threonine 0.81 g

33%

Isoleucine 0.85 g

42%

Leucine 1.50 g

32%

Lysine 1.70 g

41%

Methionine 0.55 g

30%

Cystine 0.20 g

11%

Phenylalanine 0.72 g

16%

Tyrosine 0.62 g

14%

Valine 0.95 g

38%

Arginine 1.11 g

18%

Histidine 0.54 g

25%

Alanine 1.12 g

16%

Aspartic acid 1.89 g

15%

Glutamic acid 2.76 g

20%

Glycine 0.89 g

25%

Proline 0.65 g

14%

Serine 0.75 g

9%

Saturated fatty acids 3.51 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.41 g

Palmitic acid 2.22 g

Stearic acid 0.82 g

Monounsaturated fatty acids 2.59 g

Hexadecenoic acid 0.56 g

Octadecenoic acid 2.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.14 g

Octadecadienoic acid 0.12 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.25 g

Eicosapentaenoic acid EPA Omega-3 0.18 g

Docosapentaenoic acid DPA Omega-3 0.20 g

Docosahexaenoic acid DHA Omega-3 0.39 g

Cholesterol 50.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg