Pompano crud - compoziție, beneficii și rău

Apă 71.12 g

-

Calorii 164.00 kcal

7%

Proteină 18.48 g

24%

Grăsimi (lipide) 9.47 g

11%

Frasin 1.10 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 22.00 mg

2%

Fier, Fe 0.60 mg

6%

Magneziu, Mg 27.00 mg

6%

Fosfor, P 195.00 mg

27%

Potasiu, K 381.00 mg

8%

Sodiu, Na 65.00 mg

5%

Zinc, Zn 0.72 mg

6%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 36.50 mcg

66%

Vitamina A 40.00 mcg

4%

Retinol 40.00 mcg

4%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.18 mg

1%

Vitamina D (D2 + D3) 11.00 mcg

73%

Vitamina D3 (colecalciferol) 11.00 mcg

67%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.56 mg

46%

Riboflavină 0.12 mg

9%

Niacina 3.00 mg

18%

Acid pantotenic 0.75 mg

15%

Vitamina B-6 0.20 mg

15%

Acid folic 0.00 mcg

-

Folat, mâncare 15.00 mcg

3%

Folat, DFE 15.00 mcg

3%

Colina, total 51.50 mg

10%

Vitamina B-12 1.30 mcg

54%

Triptofan 0.21 g

25%

Treonina 0.81 g

33%

Isoleucina 0.85 g

42%

Leucina 1.50 g

32%

Lizina 1.70 g

41%

Metionină 0.55 g

30%

Cistina 0.20 g

11%

Fenilalanină 0.72 g

16%

Tirozină 0.62 g

14%

Valină 0.95 g

38%

Arginina 1.11 g

18%

Histidină 0.54 g

25%

Alanina 1.12 g

16%

Acid aspartic 1.89 g

15%

Acid glutamic 2.76 g

20%

Glicina 0.89 g

25%

Proline 0.65 g

14%

Serina 0.75 g

9%

Acizi grași saturați (AGS) 3.51 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.41 g

Acid palmitic, AGS 16:0 2.22 g

Acid stearic, AGS 18:0 0.82 g

Acizi grași mononesaturați (AGMN) 2.59 g

Acid palmitoleic, AGMN 16:1, ω-7 0.56 g

Acid oleic, AGMN 18:1, ω−9 2.02 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.14 g

Acid linoleic, AGPN 18:2, ω-6 0.12 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.25 g

AGPN 2:5 n-3 (EPA) 0.18 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.20 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.39 g

Colesterolul 50.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg