Pompano - compoziție, beneficii și rău

Apă 67.05 g

-

Calorii 187.50 kcal

8%

Proteină 21.09 g

28%

Grăsimi (lipide) 10.81 g

12%

Frasin 1.24 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 32.50 mg

3%

Fier, Fe 0.64 mg

6%

Magneziu, Mg 29.00 mg

7%

Fosfor, P 268.00 mg

38%

Potasiu, K 508.50 mg

10%

Sodiu, Na 70.50 mg

5%

Zinc, Zn 0.71 mg

6%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 41.65 mcg

75%

Vitamina A 38.00 mcg

4%

Retinol 38.00 mcg

4%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.18 mg

1%

Vitamina D (D2 + D3) 11.00 mcg

73%

Vitamina D3 (colecalciferol) 11.00 mcg

67%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.62 mg

51%

Riboflavină 0.14 mg

10%

Niacina 3.40 mg

21%

Acid pantotenic 0.81 mg

16%

Vitamina B-6 0.22 mg

16%

Acid folic 0.00 mcg

-

Folat, mâncare 16.00 mcg

4%

Folat, DFE 16.00 mcg

4%

Colina, total 51.50 mg

10%

Vitamina B-12 1.25 mcg

52%

Triptofan 0.24 g

29%

Treonina 0.92 g

38%

Isoleucina 0.97 g

48%

Leucina 1.71 g

37%

Lizina 1.94 g

47%

Metionină 0.62 g

34%

Cistina 0.23 g

12%

Fenilalanină 0.82 g

18%

Tirozină 0.71 g

16%

Valină 1.09 g

43%

Arginina 1.26 g

20%

Histidină 0.62 g

29%

Alanina 1.28 g

19%

Acid aspartic 2.16 g

17%

Acid glutamic 3.15 g

23%

Glicina 1.01 g

28%

Proline 0.75 g

16%

Serina 0.86 g

10%

Acizi grași saturați (AGS) 4.00 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.47 g

Acid palmitic, AGS 16:0 2.53 g

Acid stearic, AGS 18:0 0.94 g

Acizi grași mononesaturați (AGMN) 2.95 g

Acid palmitoleic, AGMN 16:1, ω-7 0.64 g

Acid oleic, AGMN 18:1, ω−9 2.31 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.30 g

Acid linoleic, AGPN 18:2, ω-6 0.14 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.28 g

AGPN 2:5 n-3 (EPA) 0.20 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.23 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.45 g

Colesterolul 57.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg