Baked or broiled pompano - nutritional value information and benefits

Water 62.97 g

-

Calories 211.00 kcal

9%

Protein 23.69 g

31%

Fat (lipid) 12.14 g

14%

Ash 1.38 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 43.00 mg

4%

Iron, Fe 0.67 mg

6%

Magnesium, Mg 31.00 mg

7%

Phosphorus, P 341.00 mg

48%

Potassium, K 636.00 mg

13%

Sodium, Na 76.00 mg

5%

Zinc, Zn 0.69 mg

6%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.03 mg

1%

Selenium, Se 46.80 mcg

85%

Vitamin A 36.00 mcg

4%

Retinol 36.00 mcg

4%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.68 mg

56%

Riboflavin 0.15 mg

11%

Niacin 3.80 mg

23%

Pantothenic acid 0.87 mg

17%

Vitamin B-6 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate, food 17.00 mcg

4%

Folate, DFE 17.00 mcg

4%

Vitamin B-12 1.20 mcg

50%

Tryptophan 0.27 g

33%

Threonine 1.04 g

43%

Isoleucine 1.09 g

54%

Leucine 1.93 g

41%

Lysine 2.18 g

53%

Methionine 0.70 g

38%

Cystine 0.25 g

14%

Phenylalanine 0.93 g

21%

Tyrosine 0.80 g

18%

Valine 1.22 g

48%

Arginine 1.42 g

23%

Histidine 0.70 g

33%

Alanine 1.43 g

21%

Aspartic acid 2.43 g

19%

Glutamic acid 3.54 g

26%

Glycine 1.14 g

32%

Proline 0.84 g

18%

Serine 0.97 g

11%

Saturated fatty acids (SFA) 4.50 g

Myristic acid, SFA 14:0 0.53 g

Palmitic acid, SFA 16:0 2.84 g

Stearic acid, SFA 18:0 1.06 g

Monounsaturated fatty acids (MUFA) 3.32 g

Palmitoleic acid, MUFA 16:1, ω−7 0.72 g

Oleic acid, MUFA 18:1, ω−9 2.59 g

Polyunsaturated fatty acids (PUFA) 1.46 g

Linoleic acid, PUFA 18:2, ω-6 0.16 g

Arachidonic acid, PUFA 20:4, ω-6 0.32 g

PUFA 2:5 n-3 (EPA) 0.22 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.26 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.50 g

Cholesterol 64.00 mg