Cooked pompano - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
9%
211 kcal
Calories
31%
24 g
Protein
0%
0 g
Carbohydrate
14%
12 g
Fat (lipid)
General nutrients
Water 62.97 g
-
Calories 211.00 kcal
9%
Protein 23.69 g
31%
Fat (lipid) 12.14 g
14%
Ash 1.38 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 43.00 mg
4%
Iron, Fe 0.67 mg
6%
Magnesium, Mg 31.00 mg
7%
Phosphorus, P 341.00 mg
48%
Potassium, K 636.00 mg
13%
Sodium, Na 76.00 mg
5%
Zinc, Zn 0.69 mg
6%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.03 mg
1%
Selenium, Se 46.80 mcg
85%
Vitamins (fat-soluble)
Vitamin A 36.00 mcg
4%
Retinol 36.00 mcg
4%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.68 mg
56%
Riboflavin 0.15 mg
11%
Niacin 3.80 mg
23%
Pantothenic acid 0.87 mg
17%
Vitamin B-6 0.23 mg
17%
Folic acid 0.00 mcg
-
Folate, food 17.00 mcg
4%
Folate, DFE 17.00 mcg
4%
Vitamin B-12 1.20 mcg
50%
Amino acids
Tryptophan 0.27 g
33%
Threonine 1.04 g
43%
Isoleucine 1.09 g
54%
Leucine 1.93 g
41%
Lysine 2.18 g
53%
Methionine 0.70 g
38%
Cystine 0.25 g
14%
Phenylalanine 0.93 g
21%
Tyrosine 0.80 g
18%
Valine 1.22 g
48%
Arginine 1.42 g
23%
Histidine 0.70 g
33%
Alanine 1.43 g
21%
Aspartic acid 2.43 g
19%
Glutamic acid 3.54 g
26%
Glycine 1.14 g
32%
Proline 0.84 g
18%
Serine 0.97 g
11%
Saturated fatty acids
Saturated fatty acids (SFA) 4.50 g
Myristic acid, SFA 14:0 0.53 g
Palmitic acid, SFA 16:0 2.84 g
Stearic acid, SFA 18:0 1.06 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 3.32 g
Palmitoleic acid, MUFA 16:1, ω−7 0.72 g
Oleic acid, MUFA 18:1, ω−9 2.59 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.46 g
Linoleic acid, PUFA 18:2, ω-6 0.16 g
Arachidonic acid, PUFA 20:4, ω-6 0.32 g
PUFA 2:5 n-3 (EPA) 0.22 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.26 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.50 g
Sterols
Cholesterol 64.00 mg