Cooked pompano - nutritional value information and benefits

Water 62.97 g

3%

Calories 211.00 kcal

9%

Protein 23.69 g

31%

Fat 12.14 g

14%

Ash 1.38 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 43.00 mg

4%

Iron Fe 0.67 mg

6%

Magnesium Mg 31.00 mg

7%

Phosphorus P 341.00 mg

48%

Potassium K 636.00 mg

13%

Sodium Na 76.00 mg

5%

Zinc Zn 0.69 mg

6%

Copper Cu 0.08 mg

8%

Manganese Mn 0.03 mg

1%

Selenium Se 46.80 mcg

85%

Vitamin A 36.00 mcg

4%

Retinol 36.00 mcg

4%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.68 mg

56%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 3.80 mg

23%

Vitamin B5 Pantothenic acid 0.87 mg

17%

Vitamin B6 Pyridoxine 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate 17.00 mcg

4%

Vitamin B9 Folate DFE 17.00 mcg

4%

Vitamin B12 Cobalamin 1.20 mcg

50%

Tryptophan 0.27 g

33%

Threonine 1.04 g

43%

Isoleucine 1.09 g

54%

Leucine 1.93 g

41%

Lysine 2.18 g

53%

Methionine 0.70 g

38%

Cystine 0.25 g

14%

Phenylalanine 0.93 g

21%

Tyrosine 0.80 g

18%

Valine 1.22 g

48%

Arginine 1.42 g

23%

Histidine 0.70 g

33%

Alanine 1.43 g

21%

Aspartic acid 2.43 g

19%

Glutamic acid 3.54 g

26%

Glycine 1.14 g

32%

Proline 0.84 g

18%

Serine 0.97 g

11%

Saturated fatty acids 4.50 g

Myristic acid 0.53 g

Palmitic acid 2.84 g

Stearic acid 1.06 g

Monounsaturated fatty acids 3.32 g

Hexadecenoic acid 0.72 g

Octadecenoic acid 2.59 g

Polyunsaturated fatty acids 1.46 g

Octadecadienoic acid 0.16 g

Eicosatetraenoic acid 0.32 g

Eicosapentaenoic acid EPA Omega-3 0.22 g

Docosapentaenoic acid DPA Omega-3 0.26 g

Docosahexaenoic acid DHA Omega-3 0.50 g

Cholesterol 64.00 mg