Pompano cuit - composición, beneficios y daños

Eau 62.97 g

-

Calories 211.00 kcal

9%

Protéine 23.69 g

31%

Gras (lipides) 12.14 g

14%

Cendre 1.38 g

-

Glucides 0.00 g

0%

Fibres 0.00 g

-

Calcium, Ca 43.00 mg

4%

Fer, Fe 0.67 mg

6%

Magnésium, Mg 31.00 mg

7%

Phosphore, P 341.00 mg

48%

Potassium, K 636.00 mg

13%

Sodium, Na 76.00 mg

5%

Zinc, Zn 0.69 mg

6%

Cuivre, Cu 0.08 mg

8%

Manganèse, Mn 0.03 mg

1%

Sélénium, Se 46.80 mcg

85%

Vitamine A 36.00 mcg

4%

Rétinol 36.00 mcg

4%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.68 mg

56%

Riboflavine 0.15 mg

11%

Niacine 3.80 mg

23%

Acide pantothénique 0.87 mg

17%

Vitamine B-6 0.23 mg

17%

Acide folique 0.00 mcg

-

Folate, nourriture 17.00 mcg

4%

Folate, DFE 17.00 mcg

4%

Vitamine B-12 1.20 mcg

50%

Tryptophane 0.27 g

33%

Thréonine 1.04 g

43%

Isoleucine 1.09 g

54%

Leucine 1.93 g

41%

Lysine 2.18 g

53%

Méthionine 0.70 g

38%

Cystine 0.25 g

14%

Phénylalanine 0.93 g

21%

Tyrosine 0.80 g

18%

Valine 1.22 g

48%

Arginine 1.42 g

23%

Histidine 0.70 g

33%

Alanine 1.43 g

21%

L'acide aspartique 2.43 g

19%

Acide glutamique 3.54 g

26%

Glycine 1.14 g

32%

Proline 0.84 g

18%

Sérine 0.97 g

11%

Acides gras saturés (AGS) 4.50 g

Acide myristique, AGS 14:0 0.53 g

Acide palmitique, AGS 16:0 2.84 g

Acide stéarique, AGS 18:0 1.06 g

Acides gras monoinsaturés (AGMI) 3.32 g

Acide palmitoléique, AGMI 16:1, ω−7 0.72 g

Acide oléique, AGMI 18:1, ω−9 2.59 g

Acides gras polyinsaturés (AGPI) 1.46 g

Acide linoléique, AGPI 18:2, ω-6 0.16 g

Acide arachidonique, AGPI 20:4, ω-6 0.32 g

AGPI 2:5 n-3 (EPA) 0.22 g

Acide docosapentaénoïque, AGPI 22:5 n-3 (DPA), ω-3 0.26 g

Acide docosahexaénoïque, AGPI 22:6 n-3 (DHA), ω-3 0.50 g

Cholestérol 64.00 mg