Sheepshead - nutritional value information and benefits

Water 73.51 g

3%

Calories 117.00 kcal

5%

Protein 23.12 g

30%

Fat 2.02 g

2%

Ash 1.27 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 29.00 mg

2%

Iron Fe 0.57 mg

5%

Magnesium Mg 33.50 mg

8%

Phosphorus P 331.50 mg

47%

Potassium K 458.00 mg

9%

Sodium Na 72.00 mg

5%

Zinc Zn 0.51 mg

4%

Copper Cu 0.08 mg

8%

Manganese Mn 0.02 mg

0%

Selenium Se 43.90 mcg

79%

Vitamin A 32.50 mcg

3%

Retinol 32.50 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.01 mg

0%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 1.65 mg

10%

Vitamin B5 Pantothenic acid 0.81 mg

16%

Vitamin B6 Pyridoxine 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate 16.00 mcg

4%

Vitamin B9 Folate DFE 16.00 mcg

4%

Vitamin B12 Cobalamin 2.15 mcg

89%

Tryptophan 0.26 g

32%

Threonine 1.01 g

42%

Isoleucine 1.07 g

53%

Leucine 1.88 g

40%

Lysine 2.12 g

51%

Methionine 0.68 g

37%

Cystine 0.25 g

13%

Phenylalanine 0.90 g

20%

Tyrosine 0.78 g

17%

Valine 1.19 g

47%

Arginine 1.38 g

22%

Histidine 0.68 g

32%

Alanine 1.40 g

21%

Aspartic acid 2.37 g

19%

Glutamic acid 3.45 g

25%

Glycine 1.11 g

31%

Proline 0.82 g

18%

Serine 0.94 g

11%

Saturated fatty acids 0.48 g

Myristic acid 0.06 g

Palmitic acid 0.32 g

Stearic acid 0.10 g

Monounsaturated fatty acids 0.54 g

Hexadecenoic acid 0.15 g

Octadecenoic acid 0.35 g

Gondoic acid Omega-9 0.07 g

Polyunsaturated fatty acids 0.45 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.03 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.11 g

Docosapentaenoic acid DPA Omega-3 0.06 g

Docosahexaenoic acid DHA Omega-3 0.11 g

Cholesterol 57.00 mg