Sheepshead - nutritional value information and benefits

Water 73.51 g

-

Calories 117.00 kcal

5%

Protein 23.12 g

30%

Fat (lipid) 2.02 g

2%

Ash 1.27 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 29.00 mg

2%

Iron, Fe 0.57 mg

5%

Magnesium, Mg 33.50 mg

8%

Phosphorus, P 331.50 mg

47%

Potassium, K 458.00 mg

9%

Sodium, Na 72.00 mg

5%

Zinc, Zn 0.51 mg

4%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.02 mg

0%

Selenium, Se 43.90 mcg

79%

Vitamin A 32.50 mcg

3%

Retinol 32.50 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.01 mg

0%

Riboflavin 0.05 mg

3%

Niacin 1.65 mg

10%

Pantothenic acid 0.81 mg

16%

Vitamin B-6 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate, food 16.00 mcg

4%

Folate, DFE 16.00 mcg

4%

Vitamin B-12 2.15 mcg

89%

Tryptophan 0.26 g

32%

Threonine 1.01 g

42%

Isoleucine 1.07 g

53%

Leucine 1.88 g

40%

Lysine 2.12 g

51%

Methionine 0.68 g

37%

Cystine 0.25 g

13%

Phenylalanine 0.90 g

20%

Tyrosine 0.78 g

17%

Valine 1.19 g

47%

Arginine 1.38 g

22%

Histidine 0.68 g

32%

Alanine 1.40 g

21%

Aspartic acid 2.37 g

19%

Glutamic acid 3.45 g

25%

Glycine 1.11 g

31%

Proline 0.82 g

18%

Serine 0.94 g

11%

Saturated fatty acids (SFA) 0.48 g

Myristic acid, SFA 14:0 0.06 g

Palmitic acid, SFA 16:0 0.32 g

Stearic acid, SFA 18:0 0.10 g

Monounsaturated fatty acids (MUFA) 0.54 g

Palmitoleic acid, MUFA 16:1, ω−7 0.15 g

Oleic acid, MUFA 18:1, ω−9 0.35 g

Eicosenoic acid, MUFA 20:1 0.07 g

Polyunsaturated fatty acids (PUFA) 0.45 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.03 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.11 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.06 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.11 g

Cholesterol 57.00 mg