Cooked sheepshead - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
5%
126 kcal
Calories
34%
26 g
Protein
0%
0 g
Carbohydrate
1%
2 g
Fat (lipid)
General nutrients
Water 69.04 g
-
Calories 126.00 kcal
5%
Protein 26.02 g
34%
Fat (lipid) 1.63 g
1%
Ash 1.44 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 37.00 mg
3%
Iron, Fe 0.67 mg
6%
Magnesium, Mg 35.00 mg
8%
Phosphorus, P 350.00 mg
50%
Potassium, K 512.00 mg
10%
Sodium, Na 73.00 mg
5%
Zinc, Zn 0.63 mg
5%
Copper, Cu 0.12 mg
13%
Manganese, Mn 0.02 mg
0%
Selenium, Se 51.30 mcg
93%
Vitamins (fat-soluble)
Vitamin A 35.00 mcg
3%
Retinol 35.00 mcg
3%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.01 mg
0%
Riboflavin 0.05 mg
3%
Niacin 1.80 mg
11%
Pantothenic acid 0.87 mg
17%
Vitamin B-6 0.35 mg
26%
Folic acid 0.00 mcg
-
Folate, food 17.00 mcg
4%
Folate, DFE 17.00 mcg
4%
Vitamin B-12 2.30 mcg
95%
Amino acids
Tryptophan 0.29 g
36%
Threonine 1.14 g
47%
Isoleucine 1.20 g
59%
Leucine 2.12 g
45%
Lysine 2.39 g
58%
Methionine 0.77 g
42%
Cystine 0.28 g
15%
Phenylalanine 1.02 g
23%
Tyrosine 0.88 g
19%
Valine 1.34 g
53%
Arginine 1.56 g
25%
Histidine 0.77 g
36%
Alanine 1.57 g
23%
Aspartic acid 2.66 g
21%
Glutamic acid 3.88 g
28%
Glycine 1.25 g
35%
Proline 0.92 g
20%
Serine 1.06 g
12%
Saturated fatty acids
Saturated fatty acids (SFA) 0.36 g
Myristic acid, SFA 14:0 0.04 g
Palmitic acid, SFA 16:0 0.23 g
Stearic acid, SFA 18:0 0.09 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.35 g
Palmitoleic acid, MUFA 16:1, ω−7 0.11 g
Oleic acid, MUFA 18:1, ω−9 0.24 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.38 g
Linoleic acid, PUFA 18:2, ω-6 0.04 g
Arachidonic acid, PUFA 20:4, ω-6 0.11 g
PUFA 2:5 n-3 (EPA) 0.08 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.11 g
Sterols
Cholesterol 64.00 mg