Baked or broiled sheepshead - nutritional value information and benefits

Water 69.04 g

-

Calories 126.00 kcal

5%

Protein 26.02 g

34%

Fat (lipid) 1.63 g

1%

Ash 1.44 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 37.00 mg

3%

Iron, Fe 0.67 mg

6%

Magnesium, Mg 35.00 mg

8%

Phosphorus, P 350.00 mg

50%

Potassium, K 512.00 mg

10%

Sodium, Na 73.00 mg

5%

Zinc, Zn 0.63 mg

5%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.02 mg

0%

Selenium, Se 51.30 mcg

93%

Vitamin A 35.00 mcg

3%

Retinol 35.00 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.01 mg

0%

Riboflavin 0.05 mg

3%

Niacin 1.80 mg

11%

Pantothenic acid 0.87 mg

17%

Vitamin B-6 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate, food 17.00 mcg

4%

Folate, DFE 17.00 mcg

4%

Vitamin B-12 2.30 mcg

95%

Tryptophan 0.29 g

36%

Threonine 1.14 g

47%

Isoleucine 1.20 g

59%

Leucine 2.12 g

45%

Lysine 2.39 g

58%

Methionine 0.77 g

42%

Cystine 0.28 g

15%

Phenylalanine 1.02 g

23%

Tyrosine 0.88 g

19%

Valine 1.34 g

53%

Arginine 1.56 g

25%

Histidine 0.77 g

36%

Alanine 1.57 g

23%

Aspartic acid 2.66 g

21%

Glutamic acid 3.88 g

28%

Glycine 1.25 g

35%

Proline 0.92 g

20%

Serine 1.06 g

12%

Saturated fatty acids (SFA) 0.36 g

Myristic acid, SFA 14:0 0.04 g

Palmitic acid, SFA 16:0 0.23 g

Stearic acid, SFA 18:0 0.09 g

Monounsaturated fatty acids (MUFA) 0.35 g

Palmitoleic acid, MUFA 16:1, ω−7 0.11 g

Oleic acid, MUFA 18:1, ω−9 0.24 g

Polyunsaturated fatty acids (PUFA) 0.38 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.08 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.11 g

Cholesterol 64.00 mg