Raw sheepshead - nutritional value information and benefits

Water 77.97 g

3%

Calories 108.00 kcal

4%

Protein 20.21 g

26%

Fat 2.41 g

2%

Ash 1.09 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 21.00 mg

2%

Iron Fe 0.46 mg

4%

Magnesium Mg 32.00 mg

8%

Phosphorus P 313.00 mg

44%

Potassium K 404.00 mg

8%

Sodium Na 71.00 mg

5%

Zinc Zn 0.39 mg

3%

Copper Cu 0.03 mg

3%

Manganese Mn 0.01 mg

0%

Selenium Se 36.50 mcg

66%

Vitamin A 30.00 mcg

3%

Retinol 30.00 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.01 mg

0%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 1.50 mg

9%

Vitamin B5 Pantothenic acid 0.75 mg

15%

Vitamin B6 Pyridoxine 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate 15.00 mcg

3%

Vitamin B9 Folate DFE 15.00 mcg

3%

Vitamin B12 Cobalamin 2.00 mcg

83%

Tryptophan 0.23 g

28%

Threonine 0.89 g

36%

Isoleucine 0.93 g

46%

Leucine 1.64 g

35%

Lysine 1.86 g

45%

Methionine 0.60 g

33%

Cystine 0.22 g

12%

Phenylalanine 0.79 g

17%

Tyrosine 0.68 g

15%

Valine 1.04 g

41%

Arginine 1.21 g

19%

Histidine 0.60 g

28%

Alanine 1.22 g

18%

Aspartic acid 2.07 g

16%

Glutamic acid 3.02 g

22%

Glycine 0.97 g

27%

Proline 0.72 g

15%

Serine 0.83 g

9%

Saturated fatty acids 0.61 g

Myristic acid 0.08 g

Palmitic acid 0.41 g

Stearic acid 0.11 g

Monounsaturated fatty acids 0.73 g

Hexadecenoic acid 0.20 g

Octadecenoic acid 0.46 g

Gondoic acid Omega-9 0.07 g

Polyunsaturated fatty acids 0.52 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.03 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.14 g

Docosapentaenoic acid DPA Omega-3 0.07 g

Docosahexaenoic acid DHA Omega-3 0.12 g

Cholesterol 50.00 mg