Raw sheepshead - nutritional value information and benefits

Water 77.97 g

-

Calories 108.00 kcal

4%

Protein 20.21 g

26%

Fat (lipid) 2.41 g

2%

Ash 1.09 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 21.00 mg

2%

Iron, Fe 0.46 mg

4%

Magnesium, Mg 32.00 mg

8%

Phosphorus, P 313.00 mg

44%

Potassium, K 404.00 mg

8%

Sodium, Na 71.00 mg

5%

Zinc, Zn 0.39 mg

3%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.01 mg

0%

Selenium, Se 36.50 mcg

66%

Vitamin A 30.00 mcg

3%

Retinol 30.00 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.01 mg

0%

Riboflavin 0.04 mg

3%

Niacin 1.50 mg

9%

Pantothenic acid 0.75 mg

15%

Vitamin B-6 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate, food 15.00 mcg

3%

Folate, DFE 15.00 mcg

3%

Vitamin B-12 2.00 mcg

83%

Tryptophan 0.23 g

28%

Threonine 0.89 g

36%

Isoleucine 0.93 g

46%

Leucine 1.64 g

35%

Lysine 1.86 g

45%

Methionine 0.60 g

33%

Cystine 0.22 g

12%

Phenylalanine 0.79 g

17%

Tyrosine 0.68 g

15%

Valine 1.04 g

41%

Arginine 1.21 g

19%

Histidine 0.60 g

28%

Alanine 1.22 g

18%

Aspartic acid 2.07 g

16%

Glutamic acid 3.02 g

22%

Glycine 0.97 g

27%

Proline 0.72 g

15%

Serine 0.83 g

9%

Saturated fatty acids (SFA) 0.61 g

Myristic acid, SFA 14:0 0.08 g

Palmitic acid, SFA 16:0 0.41 g

Stearic acid, SFA 18:0 0.11 g

Monounsaturated fatty acids (MUFA) 0.73 g

Palmitoleic acid, MUFA 16:1, ω−7 0.20 g

Oleic acid, MUFA 18:1, ω−9 0.46 g

Eicosenoic acid, MUFA 20:1 0.07 g

Polyunsaturated fatty acids (PUFA) 0.52 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.03 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.14 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.07 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.12 g

Cholesterol 50.00 mg