Sheepshead crud - compoziție, beneficii și rău

Apă 77.97 g

-

Calorii 108.00 kcal

4%

Proteină 20.21 g

26%

Grăsimi (lipide) 2.41 g

2%

Frasin 1.09 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 21.00 mg

2%

Fier, Fe 0.46 mg

4%

Magneziu, Mg 32.00 mg

8%

Fosfor, P 313.00 mg

44%

Potasiu, K 404.00 mg

8%

Sodiu, Na 71.00 mg

5%

Zinc, Zn 0.39 mg

3%

Cupru, Cu 0.03 mg

3%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 36.50 mcg

66%

Vitamina A 30.00 mcg

3%

Retinol 30.00 mcg

3%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.01 mg

0%

Riboflavină 0.04 mg

3%

Niacina 1.50 mg

9%

Acid pantotenic 0.75 mg

15%

Vitamina B-6 0.30 mg

23%

Acid folic 0.00 mcg

-

Folat, mâncare 15.00 mcg

3%

Folat, DFE 15.00 mcg

3%

Vitamina B-12 2.00 mcg

83%

Triptofan 0.23 g

28%

Treonina 0.89 g

36%

Isoleucina 0.93 g

46%

Leucina 1.64 g

35%

Lizina 1.86 g

45%

Metionină 0.60 g

33%

Cistina 0.22 g

12%

Fenilalanină 0.79 g

17%

Tirozină 0.68 g

15%

Valină 1.04 g

41%

Arginina 1.21 g

19%

Histidină 0.60 g

28%

Alanina 1.22 g

18%

Acid aspartic 2.07 g

16%

Acid glutamic 3.02 g

22%

Glicina 0.97 g

27%

Proline 0.72 g

15%

Serina 0.83 g

9%

Acizi grași saturați (AGS) 0.61 g

Acid miristic, AGS 14:0 0.08 g

Acid palmitic, AGS 16:0 0.41 g

Acid stearic, AGS 18:0 0.11 g

Acizi grași mononesaturați (AGMN) 0.73 g

Acid palmitoleic, AGMN 16:1, ω-7 0.20 g

Acid oleic, AGMN 18:1, ω−9 0.46 g

Acid eicosenoic, AGMN 20:1 0.07 g

Acizi grași polinesaturați (AGPN) 0.52 g

Acid linoleic, AGPN 18:2, ω-6 0.04 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.03 g

Acid arahidonic, AGPN 20:4, ω-6 0.11 g

AGPN 2:5 n-3 (EPA) 0.14 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.07 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.12 g

Colesterolul 50.00 mg