Sheepshead crud - compoziție, beneficii și rău

apa 77.97 g

3%

Calorii 108.00 kcal

4%

Proteine 20.21 g

26%

Grăsime 2.41 g

2%

Cenușă 1.09 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 21.00 mg

2%

Fier Fe 0.46 mg

4%

Magneziu Mg 32.00 mg

8%

Fosfor P 313.00 mg

44%

Potasiu K 404.00 mg

8%

Sodiu Na 71.00 mg

5%

Zinc Zn 0.39 mg

3%

Cupru Cu 0.03 mg

3%

Mangan Mn 0.01 mg

0%

Seleniu Se 36.50 mcg

66%

Vitamina A 30.00 mcg

3%

Retinol 30.00 mcg

3%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.01 mg

0%

Vitamina B2 Riboflavină 0.04 mg

3%

Vitamina B3 Niacină 1.50 mg

9%

Vitamina B5 Acid pantotenic 0.75 mg

15%

Vitamina B6 piridoxină 0.30 mg

23%

Acid folic 0.00 mcg

-

Folat 15.00 mcg

3%

Vitamina B9 Folat DFE 15.00 mcg

3%

Vitamina B12 Cobalamina 2.00 mcg

83%

Triptofan 0.23 g

28%

Treonină 0.89 g

36%

Izoleucină 0.93 g

46%

Leucina 1.64 g

35%

Lizina 1.86 g

45%

Metionina 0.60 g

33%

Cistina 0.22 g

12%

Fenilalanina 0.79 g

17%

Tirozină 0.68 g

15%

Valină 1.04 g

41%

Arginina 1.21 g

19%

Histidina 0.60 g

28%

Alanina 1.22 g

18%

Acid aspartic 2.07 g

16%

Acid glutamic 3.02 g

22%

Glicina 0.97 g

27%

Prolina 0.72 g

15%

Serina 0.83 g

9%

Acizi grași saturați 0.61 g

Acid miristic 0.08 g

Acid palmitic 0.41 g

Acid stearic 0.11 g

Acizi grași mononesaturați 0.73 g

Acid hexadecenoic 0.20 g

Acid octadecenoic 0.46 g

Acid gondoic Omega-9 0.07 g

Acizi grași polinesaturați 0.52 g

Acid octadecadienoic 0.04 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.03 g

Acid eicosatetraenoic 0.11 g

Acid eicosapentaenoic EPA Omega-3 0.14 g

Acid docosapentaenoic DPA Omega-3 0.07 g

Acid docosahexaenoic DHA Omega-3 0.12 g

Colesterol 50.00 mg