Pike - nutritional value information and benefits

Water 75.95 g

-

Calories 100.50 kcal

4%

Protein 21.98 g

29%

Fat (lipid) 0.78 g

0%

Ash 1.37 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 65.00 mg

6%

Iron, Fe 0.63 mg

6%

Magnesium, Mg 35.50 mg

8%

Phosphorus, P 251.00 mg

35%

Potassium, K 295.00 mg

6%

Sodium, Na 44.00 mg

3%

Zinc, Zn 0.77 mg

6%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.28 mg

11%

Selenium, Se 14.40 mcg

26%

Vitamin A 22.50 mcg

2%

Retinol 22.50 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.20 mg

1%

Vitamin D (D2 + D3) 2.50 mcg

16%

Vitamin D3 (cholecalciferol) 2.50 mcg

15%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 3.80 mg

4%

Thiamin 0.06 mg

5%

Riboflavin 0.07 mg

5%

Niacin 2.55 mg

15%

Pantothenic acid 0.81 mg

16%

Vitamin B-6 0.13 mg

9%

Folic acid 0.00 mcg

-

Folate, food 16.00 mcg

4%

Folate, DFE 16.00 mcg

4%

Choline, total 65.00 mg

13%

Vitamin B-12 2.15 mcg

89%

Tryptophan 0.25 g

30%

Threonine 0.96 g

40%

Isoleucine 1.01 g

50%

Leucine 1.79 g

38%

Lysine 2.02 g

49%

Methionine 0.65 g

36%

Cystine 0.24 g

13%

Phenylalanine 0.86 g

19%

Tyrosine 0.74 g

16%

Valine 1.13 g

45%

Arginine 1.31 g

21%

Histidine 0.65 g

30%

Alanine 1.33 g

20%

Aspartic acid 2.25 g

18%

Glutamic acid 3.28 g

24%

Glycine 1.05 g

30%

Proline 0.78 g

17%

Serine 0.90 g

10%

Saturated fatty acids (SFA) 0.13 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 0.09 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.18 g

Palmitoleic acid, MUFA 16:1, ω−7 0.06 g

Oleic acid, MUFA 18:1, ω−9 0.09 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.23 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.04 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.08 g

Cholesterol 44.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg