🍏 Nutrionio
Pike

Pike - nutritional value information and benefits

raw cooked baked or broiled

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Related: walleye (yellow pike)

per 100g, % - from average daily nutrient intake

4%

101 kcal

Calories

29%

22 g

Protein

0%

0 g

Carbohydrate

0%

1 g

Fat

General nutrients

Water 75.95 g

3%

75.95

Calories 100.50 kcal

4%

100.50

Protein 21.98 g

29%

21.98

Fat 0.78 g

0%

0.78

Ash 1.37 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 65.00 mg

6%

65.00

Iron Fe 0.63 mg

6%

0.63

Magnesium Mg 35.50 mg

8%

35.50

Phosphorus P 251.00 mg

35%

251.00

Potassium K 295.00 mg

6%

295.00

Sodium Na 44.00 mg

3%

44.00

Zinc Zn 0.77 mg

6%

0.77

Copper Cu 0.06 mg

6%

0.06

Manganese Mn 0.28 mg

11%

0.28

Selenium Se 14.40 mcg

26%

14.40

Vitamins (fat-soluble)

Vitamin A 22.50 mcg

2%

22.50

Retinol 22.50 mcg

2%

22.50

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.20 mg

1%

0.20

Vitamin D Calciferol 2.50 mcg

16%

2.50

Vitamin D3 Cholecalciferol 2.50 mcg

15%

2.50

Vitamin K1 Phylloquinone 0.10 mcg

0%

0.10

Vitamins (water-soluble)

Vitamin C Ascorbic acid 3.80 mg

4%

3.80

Vitamin B1 Thiamin 0.06 mg

5%

0.06

Vitamin B2 Riboflavin 0.07 mg

5%

0.07

Vitamin B3 Niacin 2.55 mg

15%

2.55

Vitamin B4 Choline 65.00 mg

13%

65.00

Vitamin B5 Pantothenic acid 0.81 mg

16%

0.81

Vitamin B6 Pyridoxine 0.13 mg

9%

0.13

Folic acid 0.00 mcg

-

-

Folate 16.00 mcg

4%

16.00

Vitamin B9 Folate DFE 16.00 mcg

4%

16.00

Vitamin B12 Cobalamin 2.15 mcg

89%

2.15

Amino acids

Tryptophan 0.25 g

30%

0.25

Threonine 0.96 g

40%

0.96

Isoleucine 1.01 g

50%

1.01

Leucine 1.79 g

38%

1.79

Lysine 2.02 g

49%

2.02

Methionine 0.65 g

36%

0.65

Cystine 0.24 g

13%

0.24

Phenylalanine 0.86 g

19%

0.86

Tyrosine 0.74 g

16%

0.74

Valine 1.13 g

45%

1.13

Arginine 1.31 g

21%

1.31

Histidine 0.65 g

30%

0.65

Alanine 1.33 g

20%

1.33

Aspartic acid 2.25 g

18%

2.25

Glutamic acid 3.28 g

24%

3.28

Glycine 1.05 g

30%

1.05

Proline 0.78 g

17%

0.78

Serine 0.90 g

10%

0.90

Saturated fatty acids

Saturated fatty acids 0.13 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Palmitic acid 0.09 g

Stearic acid 0.02 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.18 g

Hexadecenoic acid 0.06 g

Octadecenoic acid 0.09 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.23 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.04 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.08 g

Sterols

Cholesterol 44.50 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg