Nutrionio
Walleye (yellow pike)

Walleye (yellow pike) - nutritional value information and benefits

walleye (yellow pike) cooked raw baked or broiled

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per 100g, % - from average daily nutrient intake

4%

106 kcal

Calories

29%

22 g

Protein

0%

0 g

Carbohydrate

1%

1 g

Fat (lipid)

General nutrients

Water 76.39 g

-

-

Calories 106.00 kcal

4%

106.00

Protein 21.84 g

29%

21.84

Fat (lipid) 1.39 g

1%

1.39

Ash 1.37 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 125.50 mg

12%

125.50

Iron, Fe 1.48 mg

14%

1.48

Magnesium, Mg 34.00 mg

8%

34.00

Phosphorus, P 239.50 mg

34%

239.50

Potassium, K 444.00 mg

9%

444.00

Sodium, Na 58.00 mg

4%

58.00

Zinc, Zn 0.71 mg

6%

0.71

Copper, Cu 0.20 mg

22%

0.20

Manganese, Mn 0.91 mg

39%

0.91

Selenium, Se 14.40 mcg

26%

14.40

Vitamins (fat-soluble)

Vitamin A 22.50 mcg

2%

22.50

Retinol 22.50 mcg

2%

22.50

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 0.00 mg

0%

0.00

Thiamin 0.29 mg

24%

0.29

Riboflavin 0.18 mg

13%

0.18

Niacin 2.55 mg

15%

2.55

Pantothenic acid 0.81 mg

16%

0.81

Vitamin B-6 0.13 mg

9%

0.13

Folic acid 0.00 mcg

-

-

Folate, food 16.00 mcg

4%

16.00

Folate, DFE 16.00 mcg

4%

16.00

Vitamin B-12 2.16 mcg

89%

2.16

Amino acids

Tryptophan 0.24 g

30%

0.24

Threonine 0.96 g

39%

0.96

Isoleucine 1.01 g

50%

1.01

Leucine 1.77 g

38%

1.77

Lysine 2.01 g

48%

2.01

Methionine 0.65 g

35%

0.65

Cystine 0.23 g

12%

0.23

Phenylalanine 0.85 g

19%

0.85

Tyrosine 0.74 g

16%

0.74

Valine 1.13 g

45%

1.13

Arginine 1.31 g

21%

1.31

Histidine 0.64 g

30%

0.64

Alanine 1.32 g

20%

1.32

Aspartic acid 2.24 g

18%

2.24

Glutamic acid 3.26 g

23%

3.26

Glycine 1.05 g

29%

1.05

Proline 0.77 g

17%

0.77

Serine 0.89 g

10%

0.89

Saturated fatty acids

Saturated fatty acids (SFA) 0.28 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 0.22 g

Stearic acid, SFA 18:0 0.04 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 0.34 g

Palmitoleic acid, MUFA 16:1, ω−7 0.11 g

Oleic acid, MUFA 18:1, ω−9 0.22 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 0.51 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.10 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.26 g

Sterols

Cholesterol 98.00 mg

Other

Alcohol, ethyl 0.00 g