Walleye (yellow pike) - nutritional value information and benefits

Water 76.39 g

3%

Calories 106.00 kcal

4%

Protein 21.84 g

29%

Fat 1.39 g

1%

Ash 1.37 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 125.50 mg

12%

Iron Fe 1.48 mg

14%

Magnesium Mg 34.00 mg

8%

Phosphorus P 239.50 mg

34%

Potassium K 444.00 mg

9%

Sodium Na 58.00 mg

4%

Zinc Zn 0.71 mg

6%

Copper Cu 0.20 mg

22%

Manganese Mn 0.91 mg

39%

Selenium Se 14.40 mcg

26%

Vitamin A 22.50 mcg

2%

Retinol 22.50 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.29 mg

24%

Vitamin B2 Riboflavin 0.18 mg

13%

Vitamin B3 Niacin 2.55 mg

15%

Vitamin B5 Pantothenic acid 0.81 mg

16%

Vitamin B6 Pyridoxine 0.13 mg

9%

Folic acid 0.00 mcg

-

Folate 16.00 mcg

4%

Vitamin B9 Folate DFE 16.00 mcg

4%

Vitamin B12 Cobalamin 2.16 mcg

89%

Tryptophan 0.24 g

30%

Threonine 0.96 g

39%

Isoleucine 1.01 g

50%

Leucine 1.77 g

38%

Lysine 2.01 g

48%

Methionine 0.65 g

35%

Cystine 0.23 g

12%

Phenylalanine 0.85 g

19%

Tyrosine 0.74 g

16%

Valine 1.13 g

45%

Arginine 1.31 g

21%

Histidine 0.64 g

30%

Alanine 1.32 g

20%

Aspartic acid 2.24 g

18%

Glutamic acid 3.26 g

23%

Glycine 1.05 g

29%

Proline 0.77 g

17%

Serine 0.89 g

10%

Saturated fatty acids 0.28 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Palmitic acid 0.22 g

Stearic acid 0.04 g

Monounsaturated fatty acids 0.34 g

Hexadecenoic acid 0.11 g

Octadecenoic acid 0.22 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.51 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.10 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.26 g

Cholesterol 98.00 mg

Ethyl alcohol 0.00 g