Somn (știucă galbenă) - compoziție, beneficii și rău

Apă 76.39 g

-

Calorii 106.00 kcal

4%

Proteină 21.84 g

29%

Grăsimi (lipide) 1.39 g

1%

Frasin 1.37 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 125.50 mg

12%

Fier, Fe 1.48 mg

14%

Magneziu, Mg 34.00 mg

8%

Fosfor, P 239.50 mg

34%

Potasiu, K 444.00 mg

9%

Sodiu, Na 58.00 mg

4%

Zinc, Zn 0.71 mg

6%

Cupru, Cu 0.20 mg

22%

Mangan, Mn 0.91 mg

39%

Seleniu, Se 14.40 mcg

26%

Vitamina A 22.50 mcg

2%

Retinol 22.50 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.29 mg

24%

Riboflavină 0.18 mg

13%

Niacina 2.55 mg

15%

Acid pantotenic 0.81 mg

16%

Vitamina B-6 0.13 mg

9%

Acid folic 0.00 mcg

-

Folat, mâncare 16.00 mcg

4%

Folat, DFE 16.00 mcg

4%

Vitamina B-12 2.16 mcg

89%

Triptofan 0.24 g

30%

Treonina 0.96 g

39%

Isoleucina 1.01 g

50%

Leucina 1.77 g

38%

Lizina 2.01 g

48%

Metionină 0.65 g

35%

Cistina 0.23 g

12%

Fenilalanină 0.85 g

19%

Tirozină 0.74 g

16%

Valină 1.13 g

45%

Arginina 1.31 g

21%

Histidină 0.64 g

30%

Alanina 1.32 g

20%

Acid aspartic 2.24 g

18%

Acid glutamic 3.26 g

23%

Glicina 1.05 g

29%

Proline 0.77 g

17%

Serina 0.89 g

10%

Acizi grași saturați (AGS) 0.28 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.02 g

Acid palmitic, AGS 16:0 0.22 g

Acid stearic, AGS 18:0 0.04 g

Acizi grași mononesaturați (AGMN) 0.34 g

Acid palmitoleic, AGMN 16:1, ω-7 0.11 g

Acid oleic, AGMN 18:1, ω−9 0.22 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.51 g

Acid linoleic, AGPN 18:2, ω-6 0.03 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.10 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.04 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.26 g

Colesterolul 98.00 mg

Alcool, etilic 0.00 g