Somn (știucă galbenă) - compoziție, beneficii și rău

apa 76.39 g

3%

Calorii 106.00 kcal

4%

Proteine 21.84 g

29%

Grăsime 1.39 g

1%

Cenușă 1.37 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 125.50 mg

12%

Fier Fe 1.48 mg

14%

Magneziu Mg 34.00 mg

8%

Fosfor P 239.50 mg

34%

Potasiu K 444.00 mg

9%

Sodiu Na 58.00 mg

4%

Zinc Zn 0.71 mg

6%

Cupru Cu 0.20 mg

22%

Mangan Mn 0.91 mg

39%

Seleniu Se 14.40 mcg

26%

Vitamina A 22.50 mcg

2%

Retinol 22.50 mcg

2%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.29 mg

24%

Vitamina B2 Riboflavină 0.18 mg

13%

Vitamina B3 Niacină 2.55 mg

15%

Vitamina B5 Acid pantotenic 0.81 mg

16%

Vitamina B6 piridoxină 0.13 mg

9%

Acid folic 0.00 mcg

-

Folat 16.00 mcg

4%

Vitamina B9 Folat DFE 16.00 mcg

4%

Vitamina B12 Cobalamina 2.16 mcg

89%

Triptofan 0.24 g

30%

Treonină 0.96 g

39%

Izoleucină 1.01 g

50%

Leucina 1.77 g

38%

Lizina 2.01 g

48%

Metionina 0.65 g

35%

Cistina 0.23 g

12%

Fenilalanina 0.85 g

19%

Tirozină 0.74 g

16%

Valină 1.13 g

45%

Arginina 1.31 g

21%

Histidina 0.64 g

30%

Alanina 1.32 g

20%

Acid aspartic 2.24 g

18%

Acid glutamic 3.26 g

23%

Glicina 1.05 g

29%

Prolina 0.77 g

17%

Serina 0.89 g

10%

Acizi grași saturați 0.28 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.02 g

Acid palmitic 0.22 g

Acid stearic 0.04 g

Acizi grași mononesaturați 0.34 g

Acid hexadecenoic 0.11 g

Acid octadecenoic 0.22 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.51 g

Acid octadecadienoic 0.03 g

Acid octadecatrienoic 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.10 g

Acid docosapentaenoic DPA Omega-3 0.04 g

Acid docosahexaenoic DHA Omega-3 0.26 g

Colesterol 98.00 mg

Alcool etilic 0.00 g