Somn (știucă galbenă) crud - compoziție, beneficii și rău

Apă 79.31 g

-

Calorii 93.00 kcal

4%

Proteină 19.14 g

25%

Grăsimi (lipide) 1.22 g

1%

Frasin 1.20 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 110.00 mg

11%

Fier, Fe 1.30 mg

13%

Magneziu, Mg 30.00 mg

7%

Fosfor, P 210.00 mg

30%

Potasiu, K 389.00 mg

8%

Sodiu, Na 51.00 mg

3%

Zinc, Zn 0.62 mg

5%

Cupru, Cu 0.18 mg

19%

Mangan, Mn 0.80 mg

34%

Seleniu, Se 12.60 mcg

22%

Vitamina A 21.00 mcg

2%

Retinol 21.00 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.27 mg

22%

Riboflavină 0.16 mg

12%

Niacina 2.30 mg

14%

Acid pantotenic 0.75 mg

15%

Vitamina B-6 0.12 mg

9%

Acid folic 0.00 mcg

-

Folat, mâncare 15.00 mcg

3%

Folat, DFE 15.00 mcg

3%

Vitamina B-12 2.00 mcg

83%

Triptofan 0.21 g

26%

Treonina 0.84 g

34%

Isoleucina 0.88 g

44%

Leucina 1.56 g

33%

Lizina 1.76 g

42%

Metionină 0.57 g

31%

Cistina 0.21 g

11%

Fenilalanină 0.75 g

16%

Tirozină 0.65 g

14%

Valină 0.99 g

39%

Arginina 1.15 g

18%

Histidină 0.56 g

26%

Alanina 1.16 g

17%

Acid aspartic 1.96 g

16%

Acid glutamic 2.86 g

21%

Glicina 0.92 g

26%

Proline 0.68 g

15%

Serina 0.78 g

9%

Acizi grași saturați (AGS) 0.25 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.02 g

Acid palmitic, AGS 16:0 0.20 g

Acid stearic, AGS 18:0 0.03 g

Acizi grași mononesaturați (AGMN) 0.29 g

Acid palmitoleic, AGMN 16:1, ω-7 0.10 g

Acid oleic, AGMN 18:1, ω−9 0.20 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.45 g

Acid linoleic, AGPN 18:2, ω-6 0.03 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.09 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.04 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.23 g

Colesterolul 86.00 mg

Alcool, etilic 0.00 g