Somn (știucă galbenă) crud - compoziție, beneficii și rău

apa 79.31 g

3%

Calorii 93.00 kcal

4%

Proteine 19.14 g

25%

Grăsime 1.22 g

1%

Cenușă 1.20 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 110.00 mg

11%

Fier Fe 1.30 mg

13%

Magneziu Mg 30.00 mg

7%

Fosfor P 210.00 mg

30%

Potasiu K 389.00 mg

8%

Sodiu Na 51.00 mg

3%

Zinc Zn 0.62 mg

5%

Cupru Cu 0.18 mg

19%

Mangan Mn 0.80 mg

34%

Seleniu Se 12.60 mcg

22%

Vitamina A 21.00 mcg

2%

Retinol 21.00 mcg

2%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.27 mg

22%

Vitamina B2 Riboflavină 0.16 mg

12%

Vitamina B3 Niacină 2.30 mg

14%

Vitamina B5 Acid pantotenic 0.75 mg

15%

Vitamina B6 piridoxină 0.12 mg

9%

Acid folic 0.00 mcg

-

Folat 15.00 mcg

3%

Vitamina B9 Folat DFE 15.00 mcg

3%

Vitamina B12 Cobalamina 2.00 mcg

83%

Triptofan 0.21 g

26%

Treonină 0.84 g

34%

Izoleucină 0.88 g

44%

Leucina 1.56 g

33%

Lizina 1.76 g

42%

Metionina 0.57 g

31%

Cistina 0.21 g

11%

Fenilalanina 0.75 g

16%

Tirozină 0.65 g

14%

Valină 0.99 g

39%

Arginina 1.15 g

18%

Histidina 0.56 g

26%

Alanina 1.16 g

17%

Acid aspartic 1.96 g

16%

Acid glutamic 2.86 g

21%

Glicina 0.92 g

26%

Prolina 0.68 g

15%

Serina 0.78 g

9%

Acizi grași saturați 0.25 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.02 g

Acid palmitic 0.20 g

Acid stearic 0.03 g

Acizi grași mononesaturați 0.29 g

Acid hexadecenoic 0.10 g

Acid octadecenoic 0.20 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.45 g

Acid octadecadienoic 0.03 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.09 g

Acid docosapentaenoic DPA Omega-3 0.04 g

Acid docosahexaenoic DHA Omega-3 0.23 g

Colesterol 86.00 mg

Alcool etilic 0.00 g