Știucă crudă - compoziție, beneficii și rău

Apă 78.92 g

-

Calorii 88.00 kcal

3%

Proteină 19.26 g

25%

Grăsimi (lipide) 0.69 g

0%

Frasin 1.20 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 57.00 mg

5%

Fier, Fe 0.55 mg

5%

Magneziu, Mg 31.00 mg

7%

Fosfor, P 220.00 mg

31%

Potasiu, K 259.00 mg

5%

Sodiu, Na 39.00 mg

3%

Zinc, Zn 0.67 mg

6%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.24 mg

10%

Seleniu, Se 12.60 mcg

22%

Vitamina A 21.00 mcg

2%

Retinol 21.00 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.20 mg

1%

Vitamina D (D2 + D3) 2.50 mcg

16%

Vitamina D3 (colecalciferol) 2.50 mcg

15%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 3.80 mg

4%

Tiamina 0.06 mg

4%

Riboflavină 0.06 mg

4%

Niacina 2.30 mg

14%

Acid pantotenic 0.75 mg

15%

Vitamina B-6 0.12 mg

9%

Acid folic 0.00 mcg

-

Folat, mâncare 15.00 mcg

3%

Folat, DFE 15.00 mcg

3%

Colina, total 65.00 mg

13%

Vitamina B-12 2.00 mcg

83%

Triptofan 0.22 g

26%

Treonina 0.84 g

35%

Isoleucina 0.89 g

44%

Leucina 1.57 g

34%

Lizina 1.77 g

43%

Metionină 0.57 g

31%

Cistina 0.21 g

11%

Fenilalanină 0.75 g

17%

Tirozină 0.65 g

14%

Valină 0.99 g

39%

Arginina 1.15 g

18%

Histidină 0.57 g

26%

Alanina 1.17 g

17%

Acid aspartic 1.97 g

16%

Acid glutamic 2.88 g

21%

Glicina 0.92 g

26%

Proline 0.68 g

15%

Serina 0.79 g

9%

Acizi grași saturați (AGS) 0.12 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.02 g

Acid palmitic, AGS 16:0 0.08 g

Acid stearic, AGS 18:0 0.02 g

Acizi grași mononesaturați (AGMN) 0.16 g

Acid palmitoleic, AGMN 16:1, ω-7 0.06 g

Acid oleic, AGMN 18:1, ω−9 0.08 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 0.20 g

Acid linoleic, AGPN 18:2, ω-6 0.03 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.03 g

AGPN 2:5 n-3 (EPA) 0.03 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.07 g

Colesterolul 39.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg