Raw pike - nutritional value information and benefits

Water 78.92 g

3%

Calories 88.00 kcal

3%

Protein 19.26 g

25%

Fat 0.69 g

0%

Ash 1.20 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 57.00 mg

5%

Iron Fe 0.55 mg

5%

Magnesium Mg 31.00 mg

7%

Phosphorus P 220.00 mg

31%

Potassium K 259.00 mg

5%

Sodium Na 39.00 mg

3%

Zinc Zn 0.67 mg

6%

Copper Cu 0.05 mg

5%

Manganese Mn 0.24 mg

10%

Selenium Se 12.60 mcg

22%

Vitamin A 21.00 mcg

2%

Retinol 21.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.20 mg

1%

Vitamin D Calciferol 2.50 mcg

16%

Vitamin D3 Cholecalciferol 2.50 mcg

15%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 3.80 mg

4%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 2.30 mg

14%

Vitamin B4 Choline 65.00 mg

13%

Vitamin B5 Pantothenic acid 0.75 mg

15%

Vitamin B6 Pyridoxine 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate 15.00 mcg

3%

Vitamin B9 Folate DFE 15.00 mcg

3%

Vitamin B12 Cobalamin 2.00 mcg

83%

Tryptophan 0.22 g

26%

Threonine 0.84 g

35%

Isoleucine 0.89 g

44%

Leucine 1.57 g

34%

Lysine 1.77 g

43%

Methionine 0.57 g

31%

Cystine 0.21 g

11%

Phenylalanine 0.75 g

17%

Tyrosine 0.65 g

14%

Valine 0.99 g

39%

Arginine 1.15 g

18%

Histidine 0.57 g

26%

Alanine 1.17 g

17%

Aspartic acid 1.97 g

16%

Glutamic acid 2.88 g

21%

Glycine 0.92 g

26%

Proline 0.68 g

15%

Serine 0.79 g

9%

Saturated fatty acids 0.12 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Palmitic acid 0.08 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.16 g

Hexadecenoic acid 0.06 g

Octadecenoic acid 0.08 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.20 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.03 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.07 g

Cholesterol 39.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg