Nutrionio
Raw walleye (yellow pike)

Raw walleye (yellow pike) - nutritional value information and benefits

walleye (yellow pike) raw

per 100g, % - from average daily nutrient intake

4%

93 kcal

Calories

25%

19 g

Protein

0%

0 g

Carbohydrate

1%

1 g

Fat (lipid)

General nutrients

Water 79.31 g

-

-

Calories 93.00 kcal

4%

93.00

Protein 19.14 g

25%

19.14

Fat (lipid) 1.22 g

1%

1.22

Ash 1.20 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 110.00 mg

11%

110.00

Iron, Fe 1.30 mg

13%

1.30

Magnesium, Mg 30.00 mg

7%

30.00

Phosphorus, P 210.00 mg

30%

210.00

Potassium, K 389.00 mg

8%

389.00

Sodium, Na 51.00 mg

3%

51.00

Zinc, Zn 0.62 mg

5%

0.62

Copper, Cu 0.18 mg

19%

0.18

Manganese, Mn 0.80 mg

34%

0.80

Selenium, Se 12.60 mcg

22%

12.60

Vitamins (fat-soluble)

Vitamin A 21.00 mcg

2%

21.00

Retinol 21.00 mcg

2%

21.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 0.00 mg

0%

0.00

Thiamin 0.27 mg

22%

0.27

Riboflavin 0.16 mg

12%

0.16

Niacin 2.30 mg

14%

2.30

Pantothenic acid 0.75 mg

15%

0.75

Vitamin B-6 0.12 mg

9%

0.12

Folic acid 0.00 mcg

-

-

Folate, food 15.00 mcg

3%

15.00

Folate, DFE 15.00 mcg

3%

15.00

Vitamin B-12 2.00 mcg

83%

2.00

Amino acids

Tryptophan 0.21 g

26%

0.21

Threonine 0.84 g

34%

0.84

Isoleucine 0.88 g

44%

0.88

Leucine 1.56 g

33%

1.56

Lysine 1.76 g

42%

1.76

Methionine 0.57 g

31%

0.57

Cystine 0.21 g

11%

0.21

Phenylalanine 0.75 g

16%

0.75

Tyrosine 0.65 g

14%

0.65

Valine 0.99 g

39%

0.99

Arginine 1.15 g

18%

1.15

Histidine 0.56 g

26%

0.56

Alanine 1.16 g

17%

1.16

Aspartic acid 1.96 g

16%

1.96

Glutamic acid 2.86 g

21%

2.86

Glycine 0.92 g

26%

0.92

Proline 0.68 g

15%

0.68

Serine 0.78 g

9%

0.78

Saturated fatty acids

Saturated fatty acids (SFA) 0.25 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 0.20 g

Stearic acid, SFA 18:0 0.03 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 0.29 g

Palmitoleic acid, MUFA 16:1, ω−7 0.10 g

Oleic acid, MUFA 18:1, ω−9 0.20 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 0.45 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.09 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.23 g

Sterols

Cholesterol 86.00 mg

Other

Alcohol, ethyl 0.00 g