Raw walleye (yellow pike) - nutritional value information and benefits

Water 79.31 g

3%

Calories 93.00 kcal

4%

Protein 19.14 g

25%

Fat 1.22 g

1%

Ash 1.20 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 110.00 mg

11%

Iron Fe 1.30 mg

13%

Magnesium Mg 30.00 mg

7%

Phosphorus P 210.00 mg

30%

Potassium K 389.00 mg

8%

Sodium Na 51.00 mg

3%

Zinc Zn 0.62 mg

5%

Copper Cu 0.18 mg

19%

Manganese Mn 0.80 mg

34%

Selenium Se 12.60 mcg

22%

Vitamin A 21.00 mcg

2%

Retinol 21.00 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.27 mg

22%

Vitamin B2 Riboflavin 0.16 mg

12%

Vitamin B3 Niacin 2.30 mg

14%

Vitamin B5 Pantothenic acid 0.75 mg

15%

Vitamin B6 Pyridoxine 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate 15.00 mcg

3%

Vitamin B9 Folate DFE 15.00 mcg

3%

Vitamin B12 Cobalamin 2.00 mcg

83%

Tryptophan 0.21 g

26%

Threonine 0.84 g

34%

Isoleucine 0.88 g

44%

Leucine 1.56 g

33%

Lysine 1.76 g

42%

Methionine 0.57 g

31%

Cystine 0.21 g

11%

Phenylalanine 0.75 g

16%

Tyrosine 0.65 g

14%

Valine 0.99 g

39%

Arginine 1.15 g

18%

Histidine 0.56 g

26%

Alanine 1.16 g

17%

Aspartic acid 1.96 g

16%

Glutamic acid 2.86 g

21%

Glycine 0.92 g

26%

Proline 0.68 g

15%

Serine 0.78 g

9%

Saturated fatty acids 0.25 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Palmitic acid 0.20 g

Stearic acid 0.03 g

Monounsaturated fatty acids 0.29 g

Hexadecenoic acid 0.10 g

Octadecenoic acid 0.20 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.45 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.09 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.23 g

Cholesterol 86.00 mg

Ethyl alcohol 0.00 g