Luccio crudo - composizione, benefici e danni

Acqua 78.92 g

-

Calorie 88.00 kcal

3%

Proteina 19.26 g

25%

Grassi (lipidi) 0.69 g

0%

Cenere 1.20 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 57.00 mg

5%

Ferro, Fe 0.55 mg

5%

Magnesio, Mg 31.00 mg

7%

Fosforo, P 220.00 mg

31%

Potassio, K 259.00 mg

5%

Sodio, Na 39.00 mg

3%

Zinco, Zn 0.67 mg

6%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.24 mg

10%

Selenio, Se 12.60 mcg

22%

Vitamina A 21.00 mcg

2%

Retinolo 21.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.20 mg

1%

Vitamina D (D2 + D3) 2.50 mcg

16%

Vitamina D3 (colecalciferolo) 2.50 mcg

15%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 3.80 mg

4%

Tiamina 0.06 mg

4%

Riboflavina 0.06 mg

4%

Niacina 2.30 mg

14%

Acido pantotenico 0.75 mg

15%

Vitamina B-6 0.12 mg

9%

Acido folico 0.00 mcg

-

Folato, alimento 15.00 mcg

3%

Folato, DFE 15.00 mcg

3%

Colina, totale 65.00 mg

13%

Vitamina B-12 2.00 mcg

83%

Triptofano 0.22 g

26%

Treonina 0.84 g

35%

Isoleucina 0.89 g

44%

Leucina 1.57 g

34%

Lisina 1.77 g

43%

Metionina 0.57 g

31%

Cistina 0.21 g

11%

Fenilalanina 0.75 g

17%

Tirosina 0.65 g

14%

Valina 0.99 g

39%

Arginina 1.15 g

18%

Istidina 0.57 g

26%

Alanina 1.17 g

17%

Acido aspartico 1.97 g

16%

Acido glutammico 2.88 g

21%

Glicina 0.92 g

26%

Prolina 0.68 g

15%

Serina 0.79 g

9%

Acidi grassi saturi (AGS) 0.12 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.02 g

Acido palmitico, AGS 16:0 0.08 g

Acido stearico, AGS 18:0 0.02 g

Acidi grassi monoinsaturi (AGMI) 0.16 g

Acido palmitoleico, AGMI 16:1, ω−7 0.06 g

Acido oleico, AGMI 18:1, ω−9 0.08 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.01 g

Acidi grassi polinsaturi (AGPI) 0.20 g

Acido linoleico, AGPI 18:2, ω-6 0.03 g

Acido linolenico, AGPI 18:3 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.03 g

AGPI 2:5 n-3 (EPA) 0.03 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.07 g

Colesterolo 39.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg